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Introduction Text Hello! My name is Beth. I have 3 children and happily married. My husband and I are farmers and also have 3 greenhouses. We grow flowers and onion starts for other farmers. i am from the midwest, USA

my biggest goals are to be healthy and happy.

I try to log all food I intend to eat before I eat it. aim for 3 fruits, 2-3 veggies a day and lean protein. Being a dairy farmer, I eat my share of dairy. I mostly use the Leslie Sansone Your Daily Walk app. When it's a short workout, i pick another 1 to do also.





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