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    Thank you for your comment on my sugar question. Really appreciate all the information.
    187 days ago
  • v no profile image HEALTHYPERI
    Thank you so much for the recommendation for low carb bread. I read your intro as well and I know my love of carbs is keeping the weight on.

    332 days ago
  • v AURA18
    I would like to invite you to join me on the Biggest Loser Winter Challenge.

    BL Challenge is a 10 week challenge, run 4 times a year (spring, summer, fall and winter), made up of 11 teams with 24 active members on each. We compete in weekly nutrition and fitness challenges. Within each individual team you'll soon find your amazing teammates are there to support you, offer friendship, challenge you and keep you accountable just when you need it most!

    The Fall challenge round is ending and the BL Winter Challenge will be starting December 5. If you are interested in joining us, please go to the Biggest Loser Winter Challenge All Teams page, click join, and add your name to the waitlist! You will find that team icon on my spark page. You'll be notified about Nov. 19 on which team you've been placed! Give it a try! What better way to lose a few pounds and work on your nutrition and fitness than with a group of fantastic people encouraging you every step of the way.
    349 days ago
    I just read your response on Intermittent fasting and wanted to thank you. I've been eating this way for most of my life. I know now that this is why I did not weigh so much more than I did. I'm so thankful that without knowing I was doing something good for me during my most self-destructed phase. emoticon
    745 days ago
  • v no profile image LINDAM.1
    may your garden grow well
    Please Feel Welcome
    1582 days ago
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