EMMACORY
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  • v 1HAPPYSPIRIT
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    emoticon on completing the LEMON Team mini challenge! We are so proud of you!!!! emoticon

    Keep emoticon cheering on your fellow team members throughout the challenge! emoticon

    Stay hydrated today emoticon and do something to push you closer to your next goal!
    3227 days ago
  • v 1HAPPYSPIRIT
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    Just hopping by to emoticon for the SPARK GOODIE on my page! It is always emoticon to hear from you!

    1 HAPPY SPIRIT

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    3231 days ago
  • v STORMYWEN
    Looks like you and I are sitting close to the same weight and I'm looking forward to cheering you on during our weight loss journey with the Lemons!
    3231 days ago
  • v 1HAPPYSPIRIT
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    LEMON FRIEND:

    It time to warm up those engines and "Turn Up The Heat" for our Summer Challenge. Thanks for completing our initial mini-challenge! We're ready to move on to our next level!

    Remember to visit the Lemon Chat Thread whenever possible. We think you are the emoticon when you share your support to your fellow teammates by being an active participant on our chat thread.:

    * Take a few moments and create OR refresh yourself with your long and short term goals. Post these on the thread.

    * Time to Celebrate --- Make a post of your special occasions on this thread. Your Sparkversary can be located on your Spark page on the right side, as it is the date you joined Sparkpeople!

    * Lemon Support -- This week visit a minimum of three of your LEMON team members and share a bit of support with them. Please join in the fun of encouraging your Lemon Sparklers! Make this a habit throughout the challenge!
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    ***** PLEASE REMEMBER to send me a Spark Mail message when you have completed this mini challenge.

    Turn Up The Heat!!!!!!!!!!!

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    3232 days ago
  • v 1HAPPYSPIRIT
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    We all know eating right can help you drop a few extra pounds. But did you know a healthy diet also could be the key to unlocking great hair and skin??? There is a powerful connection between food, health and beauty.

    emoticon Cut out soda/pop. Not only can the calories add unwanted pounds, but soda/pop (diet included) is highly acidic and can lead to the demineralization of our teeth! emoticon

    emoticon Load up on red peppers. They're not only delicious---they're also packed with vitamins A and C. which can prevent cell damage, inflammation and pre-mature aging!

    Sending you strength and courage your way for a emoticon SPARK day!

    emoticon 1 HAPPY SPIRIT
    3232 days ago
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