FELICIAAO

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Hi everyone,

I have been struggling to get my weight in check for years. I finally have the drive and ambition to do it! My fear of high blood pressure controlling me is a strong motivation! The extra weight i have on my body is effecting my self-esteem, my health, and it is limiting the things i do now. I dont feel comfortable in my own skin! I feel like the fat girl of the group. I need to do this for me and my family. No more time for excuses only time for results!!!!


Member Since: 4/28/2008

Fitness Minutes: 4,978

My Goals:
To Make eating right and fitness a priority! To set goals and stick to them! To become the best me that I can be!


My Program:
currently doing the essential protein plan and walking with michael T 6 week body makeover strength training!



Personal Information:
i am undefinable. i am everything and nothing simultaneously. i am an introvert with hints of extroversion. i am silly yet serious. i am confident yet conscious of self. i am intelligent but i have my jessica simpson moments. i love to laugh. i love being exposed to new things. i love to travel. i keep a small circle of friends but its cool to have associates. i think i'm right most of the time.However, i tend to be wrong on most occasions. i only enjoy rain when i'm inside, with the blinds open, laying next to a beautiful soul. i like green tea lattes. autumn is my favorite season. my imagination has a mind of its own. i want to study philosophy.i am easily annoyed. i overanalyze things. i love to eat great food. i love yoga. i am a night owl. i want to learn to riverdance. at home, i think i am a grammy award winning singer. i shouldn't have stopped taking dance classes. theres so much more for me to learn about myself. for now..... i just am........


Other Information:
I want to be head over heels in love with me

Make sure my kids are following a successful path....

to reach my weight loss goals........ still a work in progress! 0

get money in order....have a budget mind!!!!!

and hopefully be in a successful, loving, relationship with you know who!.....we are married now..5/14/2010 and i am head over heals in love




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 Pounds lost: 33.5 
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Comments
  • v TARANITUP
    Hey! I got my page background from GOogle images... I think I just put in "fall scenery" or something like that
    3343 days ago
  • v MACH27
    it was my honor and priveledge to help you see more clearly how magnificent and divine you already are, wholly and completely.

    i've been there before myself. 102 pounds later im inching towards my goal. will power only gets us started, but its only a spectator near the end. willpower sits back and commentates and watches and plays a small role once we learn how much science and strategy there really is to food, those things do all the work and we just push them into play like pieces on a chess board and watch things unfold. and naturally, we make corrections along the way, little adjustments.

    our bodies have basically the same design so we are similiar, yet we are unique so we do have different tweaks to make. it has to be fun and exciting to want to do it, upbeat fun music is one of the fastest ways. and drinking a full glass of water first thing waking up is amazing. you'd love learning from shawn stevenson, david wolfe, dan macdonald, even daniel vitalis. dr. oz could learn a ton from these guys, and is starting to, including dr. mercola. the longevity now conference (happens twice a year and this weekend now i think) is the #1 resource for best health on the planet where all the great minds meet for a weekend seminar. shawn has a new podcast about women and uteran fibroids im going to listen to right after this on beewellbuzz podcast. his website is shawnstevensonmodel.com , his info has helped me out so much. the liferegenerator keeps things brutally simple and down to earth really easy explained. like eat fruits in the morning whole, and juice your green veggies. fruits for high energy, salad and lettuce for dinner to calm you back down to relax and get sleep. see how simple he puts it?! he's awesome on youtube.

    really though, it was so great a joy to read your comment. i'm very happy i could be a part of that. when we want results and don't get them , for some reason we get down on ourselves, as if our intent and trying wasn't good enough. well that's a bunch of bologny. we're amazing and awesome, that's why we tried so hard in the first place, we're striving for the best life ever and trying to make things work with solutions for things to be great. it's not our fault if the method or strategy didn't work this time, we just had to make an adjustment and new approach. no emotional attachment necessary, it simply just is that way, it is what it is. so we just adjust and voila we find something that works. then we give it our all, understand the ins and outs of it, and apply it the best way we know how, and stack the odds in our favor so we can no longer fail. and that is exactly what is working, that's how the weight comes off, that's how we get healthier, and get our lives back and have the best life ever. part of that process is always being receptive and eager towards learning, when we think we got it all figured out, something new happens and we gotta keep open mind and make tweaks and just do the best we can. right now it seems raw organic fruits and veggies, lots of green leafy veg and herbs, a sprinkle of superfoods, tons of enzymes, plenty of water, and some good omega 3's in a good ratio to omega 6 like dha and efa round off a healthy food regimen to balance deficiencies and maintain optimal health and strong immune system and reverse aging. raw organic fresh in season being very important. and perhaps grounding/earthing as well. stretching, qi gong, light yoga, these are things that benefit everybody, including rebounding, walking, swimming, dancing. these aren't too intense but stir lymph a great deal, everybody needs to keep moving, but not everybody needs to run a marathon. but staying limber and avoiding injury is just intelligent and logical.

    enjoy!!!
    3343 days ago
  • v AMSTER08
    Hey!

    I noticed that you are a leader for the Food Lovers Group. Are you still using the program? Hope your week is going great! Feel free to SparkFriend me emoticon
    3400 days ago
  • v no profile image COUNTRYNINJA
    Just wanted to stop by and spread some Ninja love!
    Hope you are having a great weekend!


    "Always concentrate on how far you have come, rather than how far you have left to go."

    emoticon
    3404 days ago
  • v JAMMASTERJENN
    I just saw your comment! Sorry it took me so long to get back to you! I have been on Dukan for about 2-21/2 months. I can't quite remember when I started. I love it because it makes my food choices easy and the lack of sugar has honestly taken all of my cravings away! I also love that it helps people transition from phase 2 to 3, and 3 to 4. Thanks for the comment! I added you as a friend!
    3406 days ago
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