FERGUSKIM

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Ferguskim's SparkPage
Ferguskim's SparkPage

Member Since: 6/22/2009

Fitness Minutes: 4,699

My Goals:
To lose at least 154 lbs. I have diabetes, high blood pressure and rheumatoid arthritis and take medication for all three. I would like to come off of the diabetes and high blood pressure medication completely and take as little as possible for the arthritis. Losing weight will also take a lot of pressure off of my joints which should help a great deal. And lastly, I would like to be able to go into a regular store, not a plus size store, and buy my clothes right off the rack!

My Program:
 Currently, I am eating less than 1400 calories a day but would like to gradually decrease this number to maybe 1100-1200 a day. I have also implemented a workout routine that currently consists of mostly cardio at least five days a week but will gradually introduce some strength training as well.


Personal Information:
I am a divorced, 40 year old IT and Media professional living in Houston, Texas.

Other Information:
 I love music of all genres, anything techie (especially Apple products), blogging, reading autobiographies, biographies, self-help, history and some fiction.



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My Ticker:
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Comments
  • v FERGSGIRL2
    Hey Niecy! How are you? You hanging in? Love you!
    emoticon emoticon emoticon
    3185 days ago
  • v DIANEWR1
    Hi! Hope everything is going great for you!!! Have a great weekend!! emoticon
    3516 days ago
  • v DIANEWR1
    Hi!!! Thanks for the comment you left on my blog!! I just looked over your page and wanted to wish you luck in your journey to a healthier and thinner you!! You can do it....just take it one day at a time!!! Start over when needed....DON'T give up!!! I've added you as a friend so that I can stop by from time to time and check on you!!! emoticon
    3533 days ago
  • v MGAYLE
    Good morning!

    Just stopping by to say keep moving forward and NEVER look back! This is a lifetime change and we have to take it day by day!
    Onward and remember to celebrate the changes....such as I drank my water today or I ate my veggies today.

    Remember, always forward!
    Dr. G

    3582 days ago
  • v GLOWORM1963
    ☆-:¦:-
    *´¨¨)) -:¦:-
    ¸.♥ .·☆´¨¨)).·*¨)
    ((¸¸.♥´ ..·´ ☆**☆.¸¸.♥´

    "Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"

    ((¸¸.♥´ ..·´ ☆**☆.¸¸.♥´
    ¸.♥ .·☆´¨¨)).·*¨)
    *´¨¨)) -:¦:-
    ☆-:¦:-

    3612 days ago
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