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Introduction Text To be determined to do what is right for your health can be a difficult task if you do not do what is necessary wholeheartedly. Making up your mind to do what is right for your body takes a changed mindset and a redirected focus. Giving up is not an option. So as I once again decide to improve my health, I have to change my mindset and refocus my direction to do what is right for me and what is right for my body. I am so thankful and grateful for another chance to get this thing right. I am thankful for His mercies that are new and fresh every morning. I must not dwell on what happened yesterday, but I must focus on what is happening today. So...I'm back. I am ready! I will do what I need to do to reach my goal no matter how long it takes. I will forgive myself for not making good and healthy decisions about my health. Today is a new day! I am ready for a change! I cannot give up!!!

I will keep my mind focused on taking back my temple. The Lord gave it to me. I am His and He is mine. I will honor Him with my body. UPDATE January 2018 -track my food faithfully -exercise daily with intentional exercise -get 6 hours of sleep each night UPDATE September 2017 I will lose 2 lbs for my personal monthly challenge by October, 2017 I will track my food daily eating in the calorie range of 1200-1500 calories I will do 20 minutes of exercise daily for upper, core, lower, and/or whole body I will drink 6-8 glasses of water daily UPDATE June 2017 I will lose 9 lbs for the summer challenge I will track my food daily eating in the calorie range of 1200-1500 calories I will do 20 minutes of exercise daily for upper, core, lower, and/or whole body I will drink 6-8 glasses of water daily {{{{{{{{ SMILEY FACES REWARD SYSTEM: }}}}}}}} Daily Goals... 1-SMILEY FACE....for ever

UPDATE October, 2020 -reduce sodium intake to 2000 mg -exercise intentionally at least 10 minutes daily UPDATE September, 2020 -1200 calories each day -drink 8 glasses of water daily -reduce sodium intake by 1400 mg GOALS I will be using a low calorie, low sodium eating plan I will use SP trackers to monitor my progress I will use more plant-based meals I will exercise 5-6 days a week (Strengthening, Core, Cardio exercises)

I am retired. I have been married for 45 years to the love of my life as of December 28. We have two grown daughters and one baby son who is with the Lord. One daughter is married and has a son, who is our bouncy grandson. Her husband is a wonderful son-in-law. Our youngest daughter is not married yet. She is our career driven child.

A favorite quote: It ain't over 'til God says it's over. A favorite Scripture: I am fearfully and wonderfully made. Ps. 139:14

Add a Link Diane from Eastern NC Time Zone EST TAKE BACK YOUR TEMPLE!!! Initial wt. 193.8 lbs: 8-11-15 Started 186.8 lbs: 9-17-20 186.8 lbs: September 17, 2020 185 lbs: September 28, 2020 182 lbs: October 5, 2020 1ST GOAL WT 180 lbs: October 12, 2020 178 lbs: 176 lbs: 174 lbs: 172 lbs: 2nd GOAL WT 170 lbs: 168 lbs: 166 lbs: 164 lbs: 162 lbs: 3rd GOAL WT 160 lbs: 158 lbs: 156 lbs: 154 kb
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