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Introduction Text This July I am going back to work coaching but I feel like I am not a good example to the athlete because I am still very overweight, regardless of strength. I really need to get my eating and laziness under control. I am venturing out and trying new things. I have always enjoyed being athletic and yet I still battle weight issues, fatigue, and eating properly. I am still battling and have not given up yet though. Romans 12:1 - " I beseech you therefore, brethren, by the mercies of God, that ye present your bodies a living sacrifice, holy, acceptable unto God, which is your reasonable service."

Under 30% body fat ---------------- Weigh 155 or less

Macro Counting Cross-fit Weight Lifting

11/17/12 Gasping Gobbler 5k 37:38 (RR) 04/20/13 Swamp Stomp Earth Day (TR) 35:44 05/11/13 Run for Shelter 5k 37:21 (RR) 06/01/13 Grass Roots Cross Country Series 3k 24:46 (TR) 06/08/13 Peace Place 5k 41:37(TR) 06/15/13 Grass Roots Cross Country Series 5k 41:42 (TR) 06/29/13 Grass Roots cross Country Series 6k 51:47 (TR) 6/2014 Summer Jam - third place in beginners team division 5/24/15 Wod N' Roll - first place in the masters women division, scaled

Starting Weights ~~~~~~~~~~~~~~~~ July (2019) 158.6 January 177

Add a Link The possibilities always outnumber the problems. ~~~~~~~~~~~~~~~~~~~~~ Kristie - Georgia <link>www.thegaragegames.com</link>
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