See this image larger
Pool 48 Cold Thermogenesis

See this image larger
DH at Grand Canyon 11-3-12 Had to get him new pants, he lost most of the belly.

See this image larger
Me 11-3-12 nearly sparkversary and nearly small. STOP EATING WHEAT


Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

Light - stay out of artificial light or protect eyes and skin. Get AM sunlight, even through clouds, don’t wear sunglasss.
Water - drink good plain water, maybe RO, maybe Pellegrino
Magnetism - touch the earth to get free electrons, disease is too many protons, not enough electrons

That is all

Not really, cut carbs, there is no need for them in the body, it makes what you need from protein. Fat is preferred food, your brain loves ketones, eating keto paleo May be the best!

Member Since: 11/13/2011

Fitness Minutes: 23,369

My Goals:
I own a lot of size small clothes that I CAN wear again.

I'm older and had lost track of my thin self. I previously lost 65 lb and kept it off for a couple years. After a life crisis and changing jobs it seemed ok to stress eat. This has turned in to rewards for anything and a great deal of mindless eating on the sofa.

I am not mindlessly eating anything. I value this body and want to put the amount and kind of food in that it requires. I am not poisoning myself with processed foods or sugar. I did not drink alcohol or soda, so no calories there. I changed to water ~ 20 years ago.
Been clean eating and moved on to paleo over a year ago and no migraines. I have a good thing going here. I eat mostly organic from Safeway. I eat grass fed beef, butter from grass fed beef and naturally raised chicken pasture pork wild fish omega3 eggs.

My Program:
I eat very high fat of natural fed animal, coconut oil, EVOO, avocado. I eat mod protein. I eat no carb except some vegetables and fruit once in a while. There is no study to date to prove the human body needs any carbs to survive.. You cannot out exercise your mouth. I quit eating mindlessly while sitting on the sofa. I will not snack in the evening. I stopped eating grains Aug 2012 and don't miss anything. DH and I eating Paleo / primal for a year. No meds, no disorders, skin cleared up.

Personal Information:
Name Dayle
Age 62
From MI, in AZ for 20+ years and love it here.

Other Information:
I love to watch movies. I love my two dogs, Matthew and Bradley are ten years old. They are full of love and I would recommend a dog to most people.

Read More About FITSMALLCLOTHES - Profile Information moved here. (Updated November 2)

Shown if member clicks "Read More"

(Shown after Message Board Posts)
Add a Link
Save Changes
Login to Leave Comment
  • v RG_DFW
    emoticon We're glad you're here.
    Use the site daily and be consistent with your food tracking and exercise. Read the articles for information. Read member blogs for motivation and encouragement.

    This is a fabulous site and if you rely on it daily and remain consistent with your program, you will achieve your goals.

    Good luck!
    3261 days ago
  • v KARBIE18
    Welcome to SP, and to the Awakening Team! I'm so glad you found us! Jump in anywhere, and don't hesitate to let us know if you have any comments or suggestions. I look forward to seeing you around the threads!

    3261 days ago
  • v BOOKWERME just joined us! Welcome to SparkPeople and welcome to the T-Tapp team. We look forward to getting to know you...and hope we can help you along your path to better health and fitness!
    3263 days ago
Member Comments (568):  << First< Previous112113114