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Pool 48 Cold Thermogenesis

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DH at Grand Canyon 11-3-12 Had to get him new pants, he lost most of the belly.

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Me 11-3-12 nearly sparkversary and nearly small. STOP EATING WHEAT


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Light - stay out of artificial light or protect eyes and skin. Get AM sunlight, even through clouds, don’t wear sunglasss.
Water - drink good plain water, maybe RO, maybe Pellegrino
Magnetism - touch the earth to get free electrons, disease is too many protons, not enough electrons

That is all

Not really, cut carbs, there is no need for them in the body, it makes what you need from protein. Fat is preferred food, your brain loves ketones, eating keto paleo May be the best!

Member Since: 11/13/2011

Fitness Minutes: 23,369

My Goals:
I own a lot of size small clothes that I CAN wear again.

I'm older and had lost track of my thin self. I previously lost 65 lb and kept it off for a couple years. After a life crisis and changing jobs it seemed ok to stress eat. This has turned in to rewards for anything and a great deal of mindless eating on the sofa.

I am not mindlessly eating anything. I value this body and want to put the amount and kind of food in that it requires. I am not poisoning myself with processed foods or sugar. I did not drink alcohol or soda, so no calories there. I changed to water ~ 20 years ago.
Been clean eating and moved on to paleo over a year ago and no migraines. I have a good thing going here. I eat mostly organic from Safeway. I eat grass fed beef, butter from grass fed beef and naturally raised chicken pasture pork wild fish omega3 eggs.

My Program:
I eat very high fat of natural fed animal, coconut oil, EVOO, avocado. I eat mod protein. I eat no carb except some vegetables and fruit once in a while. There is no study to date to prove the human body needs any carbs to survive.. You cannot out exercise your mouth. I quit eating mindlessly while sitting on the sofa. I will not snack in the evening. I stopped eating grains Aug 2012 and don't miss anything. DH and I eating Paleo / primal for a year. No meds, no disorders, skin cleared up.

Personal Information:
Name Dayle
Age 62
From MI, in AZ for 20+ years and love it here.

Other Information:
I love to watch movies. I love my two dogs, Matthew and Bradley are ten years old. They are full of love and I would recommend a dog to most people.

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    Thank you for gifting me a goodie! Enjoy your week living well. emoticon
    1026 days ago
    Aww, thank you for the sweet comments! And I’m so happy you are back on track with Keto/LCHF. Good luck with the egg fast!! Let me know how it goes :0) I added you as a SP friend. This holiday challenge will be empowering!
    1075 days ago
    Just had to drop in and say hello. You are still on my Spark Friends from a couple of years ago, and I saw your comment on Erin's blog. I have also found my way to Paleo. It is life changing for me. I am currently on day 25 of a Whole30, but I have been pretty strictly paleo since mid Nov. I am surprised I have not seen you on the Paleo Lifestyle Team. It is by far the best Spark Team I have found. Lots of good insightful discussion, and the team leader presents a wealth to information and links to build discussion around.
    1704 days ago
  • v ERIN1957
    Hello My Dear Friend,
    I am so pleased you decided to join me, on Keto Clarity. Your input will always be valued there, as will your wisdom.
    It is not an active busy team, but I am OK with that too. It all is what it is. But it is a place where I am trying to share my journey so maybe others can learn from it, if not I am good with that as well. It has taken me awhile to get here, but I have arrived.
    Thank you as well for coming to my blog and sharing, I so appreciate it!
    emoticon emoticon
    1704 days ago
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    I hope life is treating you well and you are making progress on your journey!

    * 1 HAPPY SPIRIT .✫** emoticon emoticon
    1717 days ago
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