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Pool 48 Cold Thermogenesis

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DH at Grand Canyon 11-3-12 Had to get him new pants, he lost most of the belly.

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Me 11-3-12 nearly sparkversary and nearly small. STOP EATING WHEAT


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Board Posts

Light - stay out of artificial light or protect eyes and skin. Get AM sunlight, even through clouds, don’t wear sunglasss.
Water - drink good plain water, maybe RO, maybe Pellegrino
Magnetism - touch the earth to get free electrons, disease is too many protons, not enough electrons

That is all

Not really, cut carbs, there is no need for them in the body, it makes what you need from protein. Fat is preferred food, your brain loves ketones, eating keto paleo May be the best!

Member Since: 11/13/2011

Fitness Minutes: 23,369

My Goals:
I own a lot of size small clothes that I CAN wear again.

I'm older and had lost track of my thin self. I previously lost 65 lb and kept it off for a couple years. After a life crisis and changing jobs it seemed ok to stress eat. This has turned in to rewards for anything and a great deal of mindless eating on the sofa.

I am not mindlessly eating anything. I value this body and want to put the amount and kind of food in that it requires. I am not poisoning myself with processed foods or sugar. I did not drink alcohol or soda, so no calories there. I changed to water ~ 20 years ago.
Been clean eating and moved on to paleo over a year ago and no migraines. I have a good thing going here. I eat mostly organic from Safeway. I eat grass fed beef, butter from grass fed beef and naturally raised chicken pasture pork wild fish omega3 eggs.

My Program:
I eat very high fat of natural fed animal, coconut oil, EVOO, avocado. I eat mod protein. I eat no carb except some vegetables and fruit once in a while. There is no study to date to prove the human body needs any carbs to survive.. You cannot out exercise your mouth. I quit eating mindlessly while sitting on the sofa. I will not snack in the evening. I stopped eating grains Aug 2012 and don't miss anything. DH and I eating Paleo / primal for a year. No meds, no disorders, skin cleared up.

Personal Information:
Name Dayle
Age 62
From MI, in AZ for 20+ years and love it here.

Other Information:
I love to watch movies. I love my two dogs, Matthew and Bradley are ten years old. They are full of love and I would recommend a dog to most people.

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    1723 days ago
  • v ERIN1957
    I have viewed his videos on this and found him as always, wonderful.
    I hit a wall in my health awhile back and started researching again and as well working with a new doctor. After a period of time I actually started adding back in coconut oil and have absolutely no regrets. Slowly I have seen more improvements. I am as well reading a lot of what Dr. Dominic D'agostino is doing and find it so helpful. Keto has it's benefits that is for sure. So many "groups" lack in their understanding that one size does not fit all and some people need healthy fats. Health is a progress and as well an individual journey. I got real tired of hanging with the self anointed righteous and haters. How can a great diet or lifestyle cause a person or a group of people to hate on anyone? The highs and lows of sugar spikes can do that, or always being hungry...poor souls.
    I have spent a long time trying to perfect my health. Have learned a great deal and absolutely love what I am doing along this journey. Fun and as well frustrating at times , but as well love the professionals and experts involved in trying so very hard to help with a great message.
    I have missed SP, but as well needed the time away to search out what I need to.
    Hope all is well with you and you are healthy and happy! Thanks for stopping by.

    emoticon emoticon

    1993 days ago
    Stopped by to say hi! I hope you're having an awesome week!
    2246 days ago
  • v JEANNE229
    Thanks for adding me as a friend. I have done the same for you. Looking forward to getting to know you better in the days ahead with Grain Brain info!
    2283 days ago

    Comment edited on: 7/20/2014 12:03:03 PM
    Our paths haven't crossed much on SP lately. I was on a spark break for a few months.
    2300 days ago
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