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Introduction Text Stronger, faster, leaner . . . I can do this! Not respecting the needs of a healthy system leads to increased weight, lower energy, lower productivity, and generally makes life harder. I value my life and have things that I want to do. It is time to return to the central premise that with time and effort all things are possible. I am successful in other areas of my life, I WILL SUCCEED at becoming healthier by reducing the weight my system has to support.

- 25 lbs. - done! - 25 lbs. - 25 lbs. - ?? lbs. Long term: get to and stay at a healthy weight, exact amount tbd, ask me when I'm closer

Walk 30 minutes twice a day, 7 days a week. 10k steps every day, however it takes to get there. Ease back in to running, couch to 5k my way. If I bite it, I write it.

With one kid in middle school and one kid in high school things are pretty busy for me right now.

Pay no attention to the man behind the curtain.

Add a Link Keep your eye on the prize.
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