FRANCESLUCAS
150,000-199,999 SparkPoints 193,525
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is is now a granny of two! No posts today! Catching up on sleep and visiting my daughter!



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My sweet three year old granddaughter!


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FRANCESLUCAS is a SparkPeople Motivator!

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Working It Out


Living life one day at a time...working it out.
Living life one day at a time...working it out.

Member Since: 2/8/2010

Fitness Minutes: 15,010

My Goals:
To be better than I was last year with regard to serving God, staying healthy, building relationships, and serving others.

My Program:


Personal Information:

Other Information:



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Team Image KEEP WALKING WITH JESUS (Leader)
Team Image FLYclean (Finally Loving Yourself)
Team Image The 21-Day Tame Your Sweet Tooth Challenge
Team Image Low Carb & Intermittent Fasting for 40s+ Women!
Team Image Eating on a budget
Team Image CALLING ALL SPARKPEOPLE MOTIVATORS
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My Ticker:
 Pounds lost: 17.5 
0
7.5
15
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Comments
  • v --DEBY--
    .

    emoticon ~ Waving Hello ~ Good Morning ~ Welcome to a BOOtiful New Day & Week ~
    ~ Witching You ~ a Most MAGICal Moonday ~ & ~ a WooHoo WONDERfilled Week ~
    ~~~ Only 24 days until Halloween ~~~~~~~~~ BLESSings ~~ ALLways ~~ Deby ~~~


    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    .
    6 days ago
  • v OKBACK2MEAGAIN
    emoticon

    It’s hot outside, but Fall is coming! Are you ready to join a Challenge and work on your healthy lifestyle goals? The Biggest Loser Challenge is looking for members for it’s next Challenge starting the first week of September. The challenge consists of 11 Teams that participate in 10 weeks of Nutritional and Fitness Challenges. These challenges can be modified to fit individual needs allowing members of all abilities and dietary needs to participate.

    If you would like to be a member of this challenge you can copy and paste the link below, or click on my username to leave me a message or you can click on the BLUE BIGGEST LOSER Icon on my Spark page. Join the team and sign up for the next challenge on the Fall Waitlist thread.
    https://www.sparkpeople.com/myspark/grou
    ps_individual.asp?gid=25339

    *. When copying and pasting the URL you will need drop the https:// and sometimes everything before sparkpeople depending on your device.

    60 days ago
  • v EO4WELLNESS
    emoticon
    62 days ago
  • v --DEBY--
    .

    emoticon ~Good Morning~

    ~ I hope you have a LOVEly BLOOMing THOUGHTfilled Thursday ~
    ~~~~~~~~~~~~~ BLESSings ~ ALLways~ Deby ~~~~~~~~~~~~~~~

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    .
    66 days ago
  • v STARVING__POET
    Have a great weekend! 🌺🌸🌺
    107 days ago
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