FRITZYS_MAMA
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Weigh about the same but think I look better now #BeforeAndAfter



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1CRAZYDOG
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FRITZYS_MAMA is a SparkPeople Motivator!

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"I make sure I eat well without depriving myself of the things that I love. Everything in moderation." --Kate Hudson

"All revolutions are impossible until they happen--then they become inevitable." --The Used

But when your sword breaks, you draw your dagger. ― C.S. Lewis

Do not get obsolete like an old technology, keep innovating yourself. ― Sukant Ratnakar

Create the highest, grandest vision possible for your life because you become what you believe. --Oprah

I'm an author and you can check out my official website www.ciaramblecka.com, follow me on Facebook facebook.com/ciarambleckabooks or on twitter @ciaramblecka

Welcome To My Humble Sparkpage!! I am on a brand new weight loss journey. 7 years ago I began a journey on Sparkpeople and I lost nearly 100 pounds, but due to poor self-esteem and bad body image, I regained all the weight plus much more and also developed bulimia. After a few years of recovery (through medication and psychotherapy) I was able to stop binging and (mostly) stop overexercising, although the ED is something I still work on to this day. However, these days I am on a brand new journey of health and wellness that is taking me to entirely new places. I have an entirely new lease on life filled with self-esteem and self-respect--and even self-love!! So while I aim to lose about 150 pounds, it is not really about the number on the scale for me. It is about being my healthiest happiest self. I have physical disabilities so traditional exercise is not the way for me at this point and I am an avid chair exerciser, but it is my goal to resume regular exercise in the future as I grow stronger and healthier. I am also focusing on improving my nutrition and eating good foods that nourish my body and make me feel the way I want to feel. After years of binging, I learned that nothing feels worse than being too full! I will be blogging about my journey, so feel free to follow along, and don't be shy to join me, as I slowly but surely make my way towards a brand new better me!


Member Since: 4/28/2013

Fitness Minutes: 72,313

My Goals:
I am setting the most reasonable goals I can in order to work slowly towards becoming healthier in a way that I can sustain for the long-term. I am focusing on 1) nutrition 2) exercise 3) mental health 4) spiritual health. So while my ultimate goal is to lose 150 pounds, my small goals along the way are to focus on the things that will help me get there like tracking my food and staying within calorie range, drinking enough water, meditating, taking my medication, exercising 5-6 times per week, cutting back on smoking, increasing my steps, and practicing better self-care.

Reward List
280: Fitbit wristbands (Earned 9/21/20)
270: incense
260: notebook and pens
250: new shirt
240: new pants
230: pack of cigars
220: knicknack from Dollar Store
210: tupperware
200: underwear
190: earrings
180: new shoes
170: purse
160: workout clothes
150: swimsuit
140: new outfit
130: New Fitbit


My Program:
Fitness Plan
Mon: Easy Chair Exercises
Tues: 30 Min Chair Exercises
Wed: 60 Min Chair Exercises
Thurs: Yoga
Fri: Tai Chi
Sat: Low Impact Exercises
Sun: Rest Day

Nutrition Plan
Calories 2300-2650
Carbs 259-431
Fat 51-103
Protein 60-232
Fibre 25-50
Sodium 500-2300
Sugars 0-90
Cholesterol 0-300
Water 9-12 cups



Personal Information:
I am a Buddhist nun with a 10-year-old son. I am a writer. I am disabled but fitness is still a huge part of my life and I am working towards getting fitter and healthier every day. I have a Pomeranian and a Manx. I enjoy comedies and cartoons.


Other Information:
I try to blog daily so feel free to follow my blog. I try to be honest about my experiences with health and fitness, what I have learned from having a history of ED, losing 91 pounds, gaining it all back plus more, and my brand new health/fitness journey!!




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Comments
  • v no profile image KATTHOMAS2
    Thanks so much for the jack-o-lantern. It sounds like you and Fritzy are going to have a great Halloween! Hugs, Kat
    14 hours ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    With love as a primary motivation, we can do no harm. Roman proverb
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
  • v 1CRAZYDOG
    .
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Appreciate the diversity and wisdom of diversity, but remain aware that we rely upon collaboration to exist; competition divides and conquers. Lesley Rodgers
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    2 days ago
  • v 1CRAZYDOG

    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Action is the step many forget when they wonder what happened to their dream. Gail Lynne Goodwin
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    3 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Believe in your hopes, your wishes, & your dreams. Happiness lies in that belief. Ellen Whitehurse
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    4 days ago
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