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My engagement photo 2006

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Me, Josh, and Penuche at Goblin Valley

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Hi everyone I'm Rachel. Since about the time I was 21 I've been struggling with my weight. I had no trouble with keeping myself stick-thin through school (probably because I was dancing for several hours each day). During 2003-2004 I went from being around 115 pounds up to 150 pounds. Doesn't sound terrible, I know, but I'm only 5'3" and there aren't a lot of places to hide 35 pounds of extra chub. During that time I really didn't try to be healthy. I never exercised and I didn't really care what I ate. In 2005 I got fed up with being chubby, and I lost 25 pounds. I was really proud of myself. However, I didn't lose the weight in a healthy way--I was mostly starving myself. So, can you guess what happened when I started eating 3 meals a day? That's right! It all came back, with a vengeance! In 2006 I got married and successfully lost 10 pounds before my wedding, but put it back on plus an additional 30 pounds relatively quickly. My highest weight was 197.7 pounds, and that was the last straw!

I have found that what works best for me is baby steps. Just inching my way back down is working for me. I keep telling myself not to expect the weight to fall off, after all, I didn't get to be this big overnight. I'm making small lifestyle changes where I can, and I'm slowly transforming my habits so it isn't too much to handle all at once.

Spark People is an amazing website. I have found so much support here. I'm so grateful for the people who have been here for me when I need them! I'm always looking for new people to connect with. Drop me a line if you're looking for a buddy.

Member Since: 2/23/2007

Fitness Minutes: 14,109

My Goals:
~Lose 5 pounds - 2/15/14
~Lose 10 pounds - 3/21/14
~Lose 15 pounds - 4/30/14
~Lose 20 pounds - 8/29/14
~Lose 30 Pounds -
~Lose 40 pounds -
~Lose 50 pounds -
~Lose 60 Pounds -
~Hike to the summit of Mt. Timpanogos

My Program:
I'm eating lots of fruits, veggies, whole grains, nuts, and seeds this time around.
I'm trying to get in the habit of going for a walk a few times a week in addition to using my elliptical or doing Zumba. I'm cutting out as much processed sugar as possible, and trying to only have desserts at the end of the week as a reward for my hard work during the week.

Personal Information:
From Provo, Utah

Other Information:

Read More About FROGHEMOTH - Profile Information moved here. (Updated September 18)

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 current weight: 180.7 
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  • v IGNITEME101
    emoticon emoticon
    2489 days ago
  • v SURVIVOR61
    emoticon to the Get Fit Club Rachel!! You are emoticon and emoticon !!!!
    Love Always your sisters in Christ
    Jill, Dari & Relisa
    2492 days ago
  • v IGNITEME101
    You are precious and deserve God's best! emoticon changes things!
    A proverb says: Laughter does good like a medicine!
    So let's laugh and get well!
    I'm relieved for you that you know what you're dealing with.
    2494 days ago
  • v DAVIIY
    Welcome Welcome emoticon to HOPEFUL HEARTS BREAKING FREE FROM HURTS we are honored to have you join our family. My name is Davii I am one of the Co leaders here. If you have any questions or would like more information to maneuver through the website click on mysparkpage look to the right for new members packet (under blogs) and there is a wealth of information (whether new/old member) the information may make your experience more enjoyable. Again Welcome to Hopeful Hearts....
    2495 days ago
  • v IGNITEME101
    emoticon to Hopeful Hearts Breaking Free From Hurts! I have Spark friend added you. Add me back if you will!! My name is Della and I'm one of the many co-leaders. Looking forward to knowing seeing you in the forum threads. Della
    2495 days ago
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