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Introduction Text I'm a human, thinker, wife, mommy, sister, daughter, friend, and activist. Inclusion and learning are the names of my game. Hate has no home here. I recommend the two books "It Starts with Food" and "Good Calories Bad Calories". I can also suggest the Whole30 to really identify specific food issues/intolerances/etched. Learning about food and how my body reacts to them has changed my health, my energy, and in so many ways my life. My health lifestyle involves Betty Rocker; training for half-marathons with my husband; drinking a lot of water & coffee; dropping processed food; meditation; sleep; and laughing as often as possible.

1. meditate at least 3x a week 2. finish running 325 miles 3. finish Denver half-marathon with husband & not end up at medical tent 4. continue learning about health 5. remain consistently, locally engaged with human decency and help others take action 6. save 10% of our income 7. help my son and daughter with the school year transition

My health lifestyle involves Betty Rocker; training for half-marathons with my husband; drinking a lot of water & coffee; dropping processed food; meditation; sleep; and laughing as often as possible.

Lived in Germany for my adult life; new to the US as an adult.

Hate has no home here.

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