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Introduction Text Good health, everyone!

Well, I'd love to win the lottery and buy a lovely island for myself and select family and friends, but hope is not a strategy, so... I'm carting around about 50 pounds of extra weight that I'm looking to ditch between now (March 2021) and the end of the year. I'd love it if it came off faster, but I'm going to do it healthfully: - Good food choices (hit my 5 fresh produce items daily) - Work out judiciously (meaning going steadily and consistently, rather than throwing myself into a first-week frenzy that's not sustainable) - Drink the water, dammit! - Get the sleep

Move more, eat mindfully

Now a single empty-nester, I'm focusing on giving myself the best health I can going into the next phase of my life.



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