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Introduction Text One thing I have learned over the past 3 years is one of the biggest factors in my personal health journey is my attitude/outlook. I am dedicating this year to overall mental, physical and spiritual health improvement. A few things about me: My name is Jennifer I am married to an amazing man named John I have 3 awesome kiddos (1 girl, 2 boys) I like to run and practice several forms of martial arts: Krav Maga, Japanese and Brazilian jiu jitsu, Muy Thai kickboxing

1. Create a healthy, manageable, active lifestyle for myself and my family 2. Continue my progress in martial arts, with my main focus in PMA and Gracie JiuJitsu 3. Continue my running training, focusing on running HEALTHY 4. Track my fitness minutes and food eaten daily.

1. Attend martial arts classes at least three times weekly. 2. Run three times a week 3. Strength train using a foam roller exercise sequence 4. Increase consumption of whole (unprocessed) foods, especially fresh vegetables.

A native Western New Yorker, I married the love of my life, became a nomad, had the three most amazing kids ever, and ended up here in San Antonio, TX. We are loving it and may just stay awhile!

Trust in the Lord!

Add a Link "It's supposed to be hard. If it wasn't hard, everyone would do it. The hard...is what makes it great!" -Tom Hanks in A League of Their Own
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