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~Healthy Strong Body~ Small Short Term Goal: get under 250 (Completed X) Small Goal: Under 200 Big Short Term Goal: reach 172

*Resistance Training *Light weights *Walking *Tai Chi *Low Impact Aerobics *Exercise Ball *Meditation *Swimming (currently trying to get back to this as body heals) Eating Whole Foods Plant Based Vegan





Add a Link "Surround yourself with people that reflect who you want to be and how you want to feel, energies are contagious." ~R. Wolchin
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