GINGYCAT40
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Ok back again.....


Like my Spark Buddy said " Starting Over"..... !!!

I don't even know what to put in here... Why do I have to start over, why did I stop ?

I just know I miss the support from the friends and people in this group. I think support really helps, especially on those days when you really need a Kick in the Butt ...

I am starting with small changes, back to tracking water/food and consistent in exercising... was doing great a couple of months ago ...
Like my Spark Buddy said " Starting Over"..... !!!

I don't even know what to put in here... Why do I have to start over, why did I stop ?

I just know I miss the support from the friends and people in this group. I think support really helps, especially on those days when you really need a Kick in the Butt ...

I am starting with small changes, back to tracking water/food and consistent in exercising... was doing great a couple of months ago until a nasty virus took me for a loop for 4 weeks.

Member Since: 6/14/2006

Fitness Minutes: 34,944

My Goals:
To work to become healthier - track on spark - healthy daily food,6- 8 glasses water intake.



My Program:
 8 glasses water

Calories within Spark guidelines

Consistent Exercise... Cardio / Alternate Strength Training...

Gym/Walking/LesMills-Videos/Utube or BeachBody Exercise Videos/Free Weights/Stretching


Personal Information:
Nova Scotia
(East Coast, Canada)

Single Mom

Enjoy:
Laughter, Humour, Conversations, Ocean, Camp Fires, Star Gazing, Walking and Children to name a few!!

Other Information:
 Smiles.... Each and Every Day, life is short !

A quote from I forget who
"Nothing tastes as good as thin feels"



Read More About GINGYCAT40 - Profile Information moved here. (Updated March 22)




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