GIRLYQUE

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Latest hairstyle... I think I like it. 7 18 13



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7 3 13 - current weight 141 lbs



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Me and my favorite Spark Buddy :) 7 3 13


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WESTERNSAGE
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I am a 36 year old mother of two (18 & almost 15). I joined SP in Aug 2010, with about 70lbs to lose. I lost almost 45 of that, then life struck... I am refocusing on myself again, because I am sick and tired of always feeling icky and worn out.

Update: 8 12 13 - I almost got to goal weight in June, but now life has dealt me a pretty big blow. Stress is maxed right now, and sleep and workouts are at a minimum (almost 0). I am still trying to track my food (some days are better than others) and I am watching the scale. I have had up to 7 pounds flux over the last 3 weeks or so, but all things considered, as long as it fluxes down too, I really am not worrying about it.

Update: 1 11 15 - Ugh. I have gained back more of the weight I worked so hard to lose. With a new job, my time is limited, but I am finding that the clothes I got rid of, vowing never to be that size again, I am now missing. I cannot afford to buy new clothes, so I have to stop the gaining and start the losing again. I am hoping that I can get back on the bandwagon, start putting my health first again, and get the weight back off.


Member Since: 8/12/2010

Fitness Minutes: 10,221

My Goals:
Goal #1: lose 37 more lbs.

Goal #2: improve self esteem/minimize stress and depression.

Goal #3: look great in a bikini again.


My Program:
Update 4 30 13 - my eating is still about the same as below, but because I have started school full time, along with working full time, I am down to working out 2 days per week. I try to make 1 Zumba class and 1 weight workout each week, with the potential for a run on the weekends.

Started eating salads at lunch, instead of fast food or whatever the cafeteria had as the special. I started drinking green tea instead of soda and I carry a water bottle with me every day.

I don't eat many fried foods anymore, and fast food = salad or 6' Subway. I started eating more fresh veggies at home. I have started logging my food, keeping track of calories as well as fat/carb/protein ratios.

Cardio and weight training 5 days a week. This includes Zumba classes, Turbo Jam videos, a treadmill, free weights and a Pilates machine.



Personal Information:


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 current weight: 174.0 
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Comments
  • v no profile image PIXIE-LICIOUS
    Success is a Choice
    -Unknown
    "Today I will make many choices, and each will have a consequence. Today I can choose to tell myself that I am worth the effort, or I can tell myself doesn't matter, I'll do it tomorrow. Today I can choose to journal, or I can choose not to. Today I can choose to drink my water, or I can choose to be
    dehydrated. Today I can choose to stay in my points range, or I can choose to hinder my goals. Today I can choose to be more active, or I can choose to take the easy way. Today I can choose to be motivated, or I can choose to tell myself "I can't." Today I can choose success. IT IS MY CHOICE."
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Stopping by to wish you a great week, Sparkfriend! Keep doing your best to reach your goals...its up to you, and you know you're worth the effort, right?
    Hugs,
    Pixie

    2656 days ago
  • v no profile image PIXIE-LICIOUS
    "Sometimes victory seems so far away because we measure it only by the goal. And end goals can seem overwhelmingly huge, daunting, and just plain hard to reach. But if we start measuring our victories by the smaller choices we make each day, victory won't seem so impossible.....
    It's amazing the chain reaction that can start in your life with just one good choice.
    Big things are built one brick at a time.
    Victories are achieved one choice at a time.
    A life well lived is chosen one day at a time.
    Oh sweet friend, you are closer than you think to victory!"
    -Lysa TerKeurst
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Be your own hero, one choice and one step at a time! You might not see visible signs of progress right away, but as long as you keep doing your best, you will make progress and you will be victorious! I'm rooting for you! Remember, you're worth your best effort!
    Hugs,
    Pixie
    2741 days ago
  • v no profile image PIXIE-LICIOUS
    “The difference between stepping stones and stumbling blocks is not in the event itself but how you think about it and what you do after it.
    Every failure and setback can become part of your success or an excuse for quitting or failing.
    People who develop the discipline of positivity are both happier and more successful."
    -Michael Josephson
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Just dropping by to say hello, Sparkfriend! Remember, you don't have to be perfect on this journey in order to make progress! As long as you keep trying...and never quit...you are already a success! Keep doing your best, because you are worth the effort!
    Hugs,
    Pixie
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    "Part of abandoning the all-or-nothing mentality is allowing yourself room for setbacks.
    We are bound to have lapses on the road to health and wellness, but it is critical that we learn how to handle small failures positively so that we can minimize their long-term destructive effects.
    One setback is one setback—it is not the end of the world, nor is it the end of your journey toward a better you.”
    -Jillian Michaels
    2758 days ago
  • v WESTERNSAGE
    Thank you for stopping by my blog and leaving such an encouraging comment. Your support has helped make this year so much better. Have a wonderful few days with your friend.

    emoticon
    2762 days ago
  • v WESTERNSAGE
    Thank you for your encouraging words on my latest blog. You always know just what to say to make me feel better, and I appreciate it. I hope you enjoy your time with your long-missed friend - and I hope that time together starts soon!

    emoticon


    And thank you for the SparkGoodie!
    2772 days ago

    Comment edited on: 9/10/2013 10:51:43 PM
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