Page Title

Introduction Text Just a positive 39 years old spoonie trying to get back to a healthier self and lifestyle. Dealing mainly with diabetes, fibromyalgia, neuropathy, PCOS, osteoarthritis, anxiety and binge eating.

Be consistent with the physical activities and nutrition

I have to be careful with my back or it gets in a spiral of inflammation then I have to get to the ER and so on, so I try to be mindful of my body, respect that I can no longer do some of the movements I use to be able to to or like and just go a day at a time. Usually my workouts will include a small walk (loving Leslie Sansone walks), some seated strength training or Yoga and some Tai Chi. Other than that I'm focusing on the following : -- drink 8 glasses of water daily and more -- control my portions (following the diabetics program I was given) (eat around 1800-2000 cal / day)

-- 39 years old -- 5' 6" -- French Canadian -- Been with my husband 16 years, married for two. -- No kiddos but a proud dog owner

-- I enjoy everything that's crafting or close to and that implies creating things. -- I like video games -- I like reading, watching TV series but I'm almost always 2-3 seasons behind, I like movies, music, etc ... -- I enjoy life and can have fun with very little -- I'm really simple, easily happy and pleased in life.

Add a Link Annie (nickname Godzy) Canada (EST) Scarlet Dragons BL - Swing into Spring Last challenge's weight : 338.9 (8.7 loss) S.W. - March 6 : 343.7 Week 1 - March 13 : Week 2 - March 20 : Week 3 - March 27 : Week 4 - April 3 : Week 5 - April 10 : Week 6 - April 17 : Week 7 - April 24 : Week 8 - May 1 : Week 9 - May 8 : Week 10 - May 15 : ______ My shop's Instagram : @la_forge_feerique
Save Changes