GOING-STRONG
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Swim, Bike, Run - Girlfriends Triathlon 2019



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Ready to Run with Spark Friends LDYHAZ and LIFEFOUNDONARUN



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SHE Power Half Marathon in Chandler, AZ- Feb 2018


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I have struggled my entire life with weight issues. It started early and just got progressively worse over the years. I lost the weight on several occasions only to eventually gain it all back and more. I call it the "Oprah Syndrome" so I guess I'm in good company! Anyway, here I am all these years later. I am determined however to keep this issue under control for once and for all.

I started Weight Watchers in November 2007. At that time, I told myself I would attend for at least two years no matter what..., gain or lose. The weight loss was ssssssslow averaging only 3 or so pounds a month but it eventually added up to 80+ pounds off. Along the way I found Spark People and I am so happy I did. It has taken my fitness in particular to a whole new level and provides a dose of daily motivation that I need. I'm exercising more and paying much more attention to my nutrition. The articles are so positive and the community is fabulous. I feel like I finally have tools in hand to be successful for the long term.

Thanks for visiting my page and feel free to stop by anytime. Let's ROCK ~ Spark on! ~


Member Since: 12/28/2008

Fitness Minutes: 362,653

My Goals:
Joined Weight Watchers in Nov 2007. It's all about the accountability for me. Reached initial BMI goal in June 2009 and I'm now considered a lifetime member. Still would like to lose a few more pounds; but I'm happy to at least be off the roller coaster!


My Program:
I started with the Weight Watchers Program. On this plan nothing is really off limits. I try to avoid foods that are "triggers" and a problem for me. Everyone has certain foods that they just can't handle sensibly. AVOID THEM LIKE THE PLAGUE as they will make you feel like a failure when you lose control. I have found the Beck Diet Solution (Pink Book) to be very helpful for maintenance. It has really helped me to think more like a "thin" person. My eating plan is now Low Carb avoiding processed foods. This is working well for me and after reading Dr. Jason Fung's Book "The Obesity Code" I understand so much more about how my body and metabolism works. The lies we have been told by so called "experts" over the past 50 years are just galling! I try and walk daily 3-5 miles and once a month do a half marathon (13.1 miles) Currently, my streak participating in at least one half marathon every month is more than 5 years. Yip!

Work-out Regime

At the gym for 45-60 minutes 5 days



Personal Information:
My name is Rhonda. Very blessed to live on the beautiful Oregon Coast. My DH and I also have a 2nd home in Green Vaey, AZ as well as an Arctic Fox 5th wheel RV. Love to travel, read, and spend time there with family and friends.



Other Information:
Enjoy running, golf, reading, biking, hiking, traveling and spending time with family. In 2011 I did my first Sprint level Triathlon, in 2012 my first half marathon, and completed a full marathon in 2013. I am blessed to have a great supportive husband of more than 32+ years ~ a beautiful daughter and son-in-law ~ and an adorable granddaughter who is growing up much too fast!.... oh, and I can't forget our cats, Sophie and Tobie. They are just a great cats.

Feel free to stop by and chat anytime.






Read More About GOING-STRONG - Profile Information moved here. (Updated June 1)




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 Pounds lost: 83.0 
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  • v 1CRAZYDOG
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    Small gestures, such as a friendly, sincere smile, a compliment, or a word of encouragement, can have a profound impact on someone’s life. Jim Good
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    9 days ago
  • v 1CRAZYDOG
    Dare to be what your best self knows you ought to be. Dare to be a bigger human being than you have ever been. Have great hopes. Jim Good
    11 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    The ultimate truth of who you are is not I am this or I am that, but I Am. Eckhart Tolle
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    12 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    What you focus on expands. It’s a universal law. That’s why it’s so important to cultivate an attitude of gratitude. That programs you to become . . . aware of what’s going right. Tricia Molloy
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    13 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    If you have a problem . . . think if you have the knowledge & expertise to deal w/it. If not, figure out who does & can help, then call on them for advice. Raul Valdes-Perez
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    14 days ago
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