GOODGETNBETR
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2019: Operation - Lose 50 lbs


Welcome! I'm Kirk and I'm here to become healthier AND stay that way. Recently found myself back at my heaviest. Apparently the experts were right in that if you don't stick with better habits the weight will return.

Short Term Goal for 2019:
1. Lose at least 50 pounds.

Long term Goals:
1. Post a weigh-in pic at least once a month
2. Track everything I eat
3. Drink at least 7 cups of water daily

Monthly ...
Welcome! I'm Kirk and I'm here to become healthier AND stay that way. Recently found myself back at my heaviest. Apparently the experts were right in that if you don't stick with better habits the weight will return.

Short Term Goal for 2019:
1. Lose at least 50 pounds.

Long term Goals:
1. Post a weigh-in pic at least once a month
2. Track everything I eat
3. Drink at least 7 cups of water daily

Monthly tracking as I lose at least 50 lbs in 2019
Weigh in
01/05/2019 258.2 lbs
02/02/2019
03/02/2019


Fitbit: www.fitbit.com/user/279HPP








Member Since: 1/4/2009

Fitness Minutes: 253,128

My Goals:
To reach and maintain a healthier weight of 165 to 180 lbs.

My Program:
 I will exercise at least 5 days per week (strength and cardio), watch what I eat, stay hydrated and get good rest and repeat for the rest of my life. I will also meditate on what I want to create; I think the mental factor is greatly underestimated in it's ability to help us achieve the lives we envision for ourselves and those connected to us.


Personal Information:

Other Information:
 I love biking, music, movies and reading.



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Comments
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    It is not our purpose to become each other; it is to recognize each other, to lean to see the other and honor him for what he is. Herman Hesse
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    28 days ago
  • v SHARON10002
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    It’s Friday! Our favorite fun-time! So here are some punnies that are pretty funny!

    A German farmer with relatives in the US sent them a package consisting of some pork sausages made from his old pig. When they complained that the package had not yet arrived, he wrote: "Cheer up. The wurst is yet to come."

    Did you hear about the dog who ran two miles to bring back his master's stick? Personally, I think it's a bit far-fetched.

    Two boll weevils grew up in South Carolina. One went to Hollywood and became a famous actor. The other stayed behind in the cotton fields and never amounted to much. The second one, naturally, became known as the lesser of two weevils.

    Two Eskimos sitting in a kayak were chilly, but when they lit a fire in the craft, it sank, proving once again that you can't have your kayak and heat it too.

    I hope you have a funny Friday, and a wonderful weekend!
    45 days ago
  • v NEWMEATTITUDE
    Thank you for adding me as a friend.
    47 days ago
  • v SHARON10002
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    When was the last time you did something that lifted your spirit because it felt fun? Your bliss may come in small packages. It may look like a subtle urging that has bee with you since you were a child.

    It may not be your life purpose, or even life changing. It may simply be something that allows you to express the childlike happiness that is within you. Something that many adults have forgotten is there.

    Why not spend each day trying to find that inner child in you that just did something because it made you feel good and laugh? Pay attention to your spontaneity, your urgings, - try to be more conscious of it.

    Follow your bliss, and the universe will open doors where there were once only walls.
    ~Joseph Campbell

    emoticon for dropping by! Have an emoticon week!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    48 days ago

    Comment edited on: 7/30/2019 12:34:19 AM
  • v 1CRAZYDOG
    What steps would you like to take to share more of your authentic self and your gifts with the world?
    58 days ago
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