GOODGETNBETR
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2021: Still focused on living the dream


Welcome! I'm Kirk and I'm here to become healthier AND stay that way. Recently found myself back at my heaviest. Apparently the experts were right in that if you don't stick with better habits the weight will return.

Goals for 2021:
1. Cycle at least 3000 miles (just over 2000 for 2020)
2. Eat less meat and track what I eat
3. Eat more foods that look the way you'd find them in the wild
4. Achieve a healthier BMI and maintain
...
Welcome! I'm Kirk and I'm here to become healthier AND stay that way. Recently found myself back at my heaviest. Apparently the experts were right in that if you don't stick with better habits the weight will return.

Goals for 2021:
1. Cycle at least 3000 miles (just over 2000 for 2020)
2. Eat less meat and track what I eat
3. Eat more foods that look the way you'd find them in the wild
4. Achieve a healthier BMI and maintain


Fitbit: www.fitbit.com/user/279HPP (add me)








Member Since: 1/4/2009

Fitness Minutes: 291,388

My Goals:
To reach and maintain a healthier weight of 180 to 190 lbs.

My Program:
 I will exercise at least 5 days per week (strength and cardio), watch what I eat, stay hydrated and get good rest and repeat for the rest of my life. I will also meditate on what I want to create; I think the mental factor is greatly underestimated in it's ability to help us achieve the lives we envision for ourselves and those connected to us.


Personal Information:

Other Information:
 I love cycling, music, movies and reading.



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Comments
  • v SHARON10002
    J emoticon U emoticon S emoticon T
    F emoticon O emoticon R
    G emoticon I emoticon G emoticon G emoticon L emoticon E emoticon S
    It's Friday, and time for some laughs. Lately, the Friday Just for Giggles have become quite a big dill around here, but I doughnut want to taco 'bout it. However, I yam relishing the positive feedback, and I'd give a penne for your thoughts. . .

    I hope you find these puns quite a-peeling because they are all "injest".

    I've started investing in stocks: beef, chicken, and vegetable.
    One day I hope to become a bouillonaire.

    I'd love to be shipwrecked on a dessert island.

    Heinz recently improved the taste of its tomato sauce.
    The rest of the food manufacturers were left to ketchup.

    I knock on the door of the refrigerator before I open it; just in case the salad's dressing.

    I was going to share another vegetable pun, but it was too corny.

    And last, but not yeast . . .

    Green vegetables give me gas. We're talkin' kale force winds.

    I hope you have a wonderful weekend!
    Thanks for dropping by my page to say Hi with your notes and goodies.
    They always add a smile to my day.
    2 days ago
  • v SHARON10002
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    "The sun himself is weak when he first rises; he gathers strength and courage as the day goes on." ~ Charles Dickens
    May you gather strength, energy, and courage, just as the sun, as your week goes on.
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    5 days ago
  • v SHARON10002
    J emoticon U emoticon S emoticon T
    F emoticon O emoticon R
    G emoticon I emoticon G emoticon G emoticon L emoticon E emoticon S

    It's Friday once again! While recently shopping to renew my medical insurance just before the holidays, I had this thought . . . Insurance and hospital gowns have a lot in common; you're not really covered as much as you think you are.

    Also, I recently heard there's a new kind of flu going around. It's called the Amish Flu. First you get a little hoarse, and then you get a little buggy.

    My neighbor who's a nurse told me that the other day, she went into a patient's room to check his vitals, and saw an apple on the bedstand. As she was taking his pulse she remarked, "An apple a day keeps the doctor away." He replied, "You know, you're right. I haven't seen a doctor in three days!"

    When I stepped on the scale at the doctor's office, I was surprised to see I gained a few pound, and weighed 144 pounds.
    Offhandedly I turned to the nurses aide as she was ready to enter it into my chart, winked, and said, "Why don't you just take off that last four?"
    Several minutes later my doctor came in, flipped open my chart and said, "I see you've lost weight. You're down to 14 pounds!"

    Another neighbor's son is in medical school and needed to decide on his medical specialty.
    Even though he had excelled in all his anatomy, biology, and physiology courses he had
    decided he didn't like surgery. His advisor simply replied "Suture self."

    Have a wonderful weekend!
    9 days ago
  • v URBANLOTUS
    Happy Birthday! emoticon emoticon emoticon
    16 days ago

    Comment edited on: 1/8/2021 7:33:15 AM
  • v SHARON10002
    J - Joy is food for the heart. Love is food for the soul.
    O – Offer a vibration that matches the desire of your soul. If you want joy, feel the joy.
    Y – Your joy in life comes from new experiences which you encounter one after another.

    I – If you carry joy in your heart, you can heal any moment.
    N – Notice the beauty and blessings of life all around you that lie in the simplest things.

    J – Joy is the simplest form of gratitude.
    A – Any time you feel good, you are in alignment with who you really are.
    N – Nothing gives the soul more joy than helping another.
    U – Understand that appreciation and joy travel together hand in hand.
    A – Always look for the joy and blessing in every moment.
    R – Reality is the result of your thoughts and the emotions that surround them.
    Y – Happiness is the precursor to joy, and both reside within you. Feel them to live them.
    17 days ago
Member Comments (1958):  123Next >Last >>