GOULDSGRANITE
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Fall 2020 - I'm a member of the Fall 5% eight week challenge - a Shooting Star!

Fall 2020 exercise commitment - 510 minutes per week
Daily - Yoga & Walking Weekly - Jogging * Strength Training * Hiking * Biking

Trust my body and how it feels - Rest as needed.

Fall 2020 nutrition commitment - Plan and prepare healthy meals. Eat within daily Spark nutritional range. Carry healthy snacks in the car.

Daily - Track all the food I eat * Strive to wake up with hunger.

Weekly - Make a healthy living plan, monitor and review.

Trust my body and how it feels - Stay hydrated.

~*~*~*~*~*~ *~*~*~*~*~ *~*~*~*~*~ *~*~*~*~*~
So take it as your duty to give those around you permission to love. Encourage their affection by showing it yourself, without regard for what you may get in return. Real love gains complete satisfaction simply by flowing out to what is loved; if love comes back, that is an added joy, but it isn't required or demanded.
- Deepak Chopra, Ageless body, Timeless Mind -

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You are my sun, my moon, and all of my stars
- e e Cummings-
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Hi! I am Janey. Welcome to my Spark page.


Member Since: 1/21/2012

Fitness Minutes: 233,628

My Goals:
Eat Heart Healthy.

Be a Good example of healthy living to others.

2020 -
¤Listen my Feelings. How I feel is most important.
¤Continue my daily Yoga practice.
¤Connect with Spark daily.





My Program:
Currently a member of the Fall 2020 5% challenge.

Care for my Mind, Body and Spirit so that I may best care for others.



Personal Information:
I live in the Wild West part of our Beautiful state of Oregon, which happens to be on the east side of the state.
I am happily married to Dave, my best friend. Our blended family includes four children, 12 grandchildren (each so successful in their endeavors), four dogs. My best work to date; caring for my elders.


Other Information:
Dave and I love to ride our bikes. We enjoy everything outdoors. We love our Mhuck, a truck transformer aka our fishing cabin. We've looked for years for the "right" boat to buy used. Finally, our canoe found us! 16.5 feet and ready for rowing and fishing. Woo HOO!

We spend most days putting our mark on a 1939 Diesel Repair shop our home, Dads Ranch.

Watching the Sunset is among our daily disciplines.








Read More About GOULDSGRANITE - Profile Information moved here. (Updated September 11)




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Comments
  • v HICIM705
    Many thanks for reaching out to me and expressing sympathy to me and my husband's family at this difficult time. I appreciate all of the support that I have received from my SparkFriends ... thanks for the goodie.
    3 days ago
  • v SHARON10002
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    Happy Friday!, I hope these jokes will space up your morning, and get it off to a great start with a big bang!


    How do astronomers organize a conference?
    They planet.

    What prize does an astronomer win in a contest?
    A constellation prize.

    Factoid: Einstein developed a theory about space, and it was about time too!

    How does the man in the moon get his hair cut?
    Eclipse it!

    Two blondes in Las Vegas were sitting on a bench talking.
    One turns to the other and says, "Which do you think is farther away? Florida or the moon?" The other blonde doesn't miss a beat and says "Hellooooooo! Can you see Florida?!"

    Why do astronomers add gravy to their soap dispenser?
    They want a meteor shower.

    How can you tell the moon is going broke?
    When it's down to its last quarter.

    You can thank your lucky stars that I've run out of these "fizzlers".
    I hope you have a sparkling weekend!

    P.S. Thanks for stopping by my page to say Hi!
    5 days ago
  • v QOALESLEY_62
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    Its Thankful Thursday and today I am thankful for my Spark Friends! Thanks for all your comments on my page and blogs! emoticon

    A friend is a gift you give yourself. Robert Louis Stevenson

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    6 days ago
  • v ALEXSGIRL1
    thank you for reading my blog and your nice comments emoticon
    6 days ago
  • v *AMBER512
    Yes!! Thank you so much for your comment on my blog. While I've been lacking motivation lately, it's time to kick my butt into gear! I'm getting right back on track.
    emoticon
    16 days ago
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