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High Five
2019 Fall 5% Sh...
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Fall 2019 - I'm a member of the Fall 5% eight week challenge - a Shooting Star!

Fall 2019 exercise commitment - 480 minutes per week
Daily - Yoga & Walking Weekly - Jogging * Strength Training * Hiking * Biking

Trust my body and how it feels - Rest as needed.

Fall 2019 nutrition commitment - Plan and prepare healthy meals. Eat within daily Spark nutritional range. Make wise choices when eating away from home. Carry healthy snacks in the car.

Daily - Track all the food I eat * Strive to wake up with hunger.

Weekly - Make a healthy living plan, monitor and review.

Trust my body and how it feels - Stay hydrated.

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So take it as your duty to give those around you permission to love. Encourage their affection by showing it yourself, without regard for what you may get in return. Real love gains complete satisfaction simply by flowing out to what is loved; if love comes back, that is an added joy, but it isn't required or demanded.
- Deepak Chopra, Ageless body, Timeless Mind -

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You are my sun, my moon, and all of my stars
- e e Cummings-
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Hi! I am Janey. Welcome to my Spark page.

Member Since: 1/21/2012

Fitness Minutes: 208,138

My Goals:
Eat Heart Healthy.

Be a Good example of healthy living to others.

2019 -
¤Trust my Feelings. How I feel is most important.
¤Continue my daily Yoga practice.
¤Connect with Spark daily.

My Program:
Currently a member of the Fall 2019 5% challenge.

Care for my Mind, Body and Spirit so that I may best care for others.

Personal Information:
I live in the Wild West part of our Beautiful state of Oregon, which happens to be on the east side of the state.
I am happily married to Dave, my best friend. Our blended family includes four children, 12 grandchildren (each so successful in their endeavors), four dogs (i know) and one (part-time) cat. My best work to date; caring for my elders.

Other Information:
Dave and I love to ride our bikes and enjoy everything outdoors. We love our Mhuck, a truck transformer.
We spend our days putting our mark on our 1939 Diesel Repair shop and home, Dads Ranch.

We are Currently shopping for a light weight 2 person aluminum boat. I'll row and Dave will catch the fish!! Woo HOO!

Read More About GOULDSGRANITE - Profile Information moved here. (Updated September 27)

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 October Minutes: 1,010
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  • v JAHKEY733
    Thank you so much for all your encouragement. You are a real blessing.
    1 day ago
  • v SHARON10002
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    It’s finally Friday!!! Happy Friday! Let’s get a leg up to the right frame of mind with these cowboy jokes.

    The cowboy laid sprawled across three entire seats in the posh Amarillo theatre.

    When the usher came by and noticed this he whispered to the cowboy, “Sorry, sir, but you re only allowed one seat.” The cowboy groaned but didn’t budge. The usher became more impatient. “Sir, if you don’t get up from there, I’m going to have to call the manager.” The cowboy just groaned.

    The usher marched briskly back up the aisle, and in a moment he returned with the manager. Together the two of them tried repeatedly to move the cowboy, but with no success.

    Finally, they summoned the police. The cop surveyed the situation briefly then asked, “All right buddy, what’s your name?”

    “Sam,” the cowboy moaned.

    “Where ya from, Sam?”

    With great pain in his voice Sam replied…. “The balcony.”


    Jack strode into John’s Stable looking to buy a horse.

    “Listen here” said John, “I’ve got just the horse your looking for."
    “The only thing is - he was trained by an interesting fellow.” “ He doesn’t go and stop with the usual commands.”
    “The way to get him to stop is to scream ‘Hey hey’.”
    “The way to get him to go is to scream ‘Thank God!’.”

    Jim nodded his head, “Eine with me.” “Can I take him for a test run?”

    Jim was having the time of his life! This horse sure could run, he thought to himself.

    Jim was speeding down the dirt road when he suddenly saw a cliff up ahead.

    “Stop!” screamed Jim, but the horse kept on going. No matter how much he tried he could not remember the words to get the horse to stop.

    “Yoyo!” screamed Jim, but the horse just kept on speeding ahead.

    They were about 5 feet from the edge of the cliff when Jim suddenly remembered . . . “Hey hey!” Jim screamed.

    The horse skidded to a halt just 1 inch from the edge of the cliff. Jim could not believe his good fortune; he looked up to the sky, breathed a deep sigh of relief, raised his hands in the air, and said with great conviction “Thank God!!”

    Thanks for stopping by my page to say Hi, and leave your notes, and messages.
    Have a fantastic Friday, and a wonderful weekend!
    2 days ago
    Hi Janey--Liked your comments about "our" trip to Moscow--interesting. I hope you had a good day being in the Starlight Spot Light! Have a great week!
    3 days ago
    emoticon on your day in the STARlight!! emoticon
    3 days ago
    Thanks for the Spark Goodie, Janey. I am loving being part of the Shooting Stars and getting to know my Star Mates. When I first did this challenge some years ago I was on the Firecracker team and it set up a base of friends for me that I still feel connected to. I think our Star team is also going to bring some new friendships as a side benefit to my weight loss efforts. emoticon
    3 days ago
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