GOULDSGRANITE
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Fall 2019 - I'm a member of the Fall 5% eight week challenge - a Shooting Star!

Fall 2019 exercise commitment - 480 minutes per week
Daily - Yoga & Walking Weekly - Jogging * Strength Training * Hiking * Biking

Trust my body and how it feels - Rest as needed.

Fall 2019 nutrition commitment - Plan and prepare healthy meals. Eat within daily Spark nutritional range. Make wise choices when eating away from home. Carry healthy snacks in the car.

Daily - Track all the food I eat * Strive to wake up with hunger.

Weekly - Make a healthy living plan, monitor and review.

Trust my body and how it feels - Stay hydrated.

~*~*~*~*~*~ *~*~*~*~*~ *~*~*~*~*~ *~*~*~*~*~
So take it as your duty to give those around you permission to love. Encourage their affection by showing it yourself, without regard for what you may get in return. Real love gains complete satisfaction simply by flowing out to what is loved; if love comes back, that is an added joy, but it isn't required or demanded.
- Deepak Chopra, Ageless body, Timeless Mind -

*~*~*~*~*~ *~*~*~*~*~ *~*~*~*~*~ *~*~*~*~*~
You are my sun, my moon, and all of my stars
- e e Cummings-
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Hi! I am Janey. Welcome to my Spark page.


Member Since: 1/21/2012

Fitness Minutes: 212,708

My Goals:
Eat Heart Healthy.

Be a Good example of healthy living to others.

2019 -
¤Trust my Feelings. How I feel is most important.
¤Continue my daily Yoga practice.
¤Connect with Spark daily.





My Program:
Currently a member of the Fall 2019 5% challenge.

Care for my Mind, Body and Spirit so that I may best care for others.



Personal Information:
I live in the Wild West part of our Beautiful state of Oregon, which happens to be on the east side of the state.
I am happily married to Dave, my best friend. Our blended family includes four children, 12 grandchildren (each so successful in their endeavors), four dogs (i know) and one (part-time) cat. My best work to date; caring for my elders.


Other Information:
Dave and I love to ride our bikes and enjoy everything outdoors. We love our Mhuck, a truck transformer.
We spend our days putting our mark on our 1939 Diesel Repair shop and home, Dads Ranch.

We are Currently shopping for a light weight 2 person aluminum boat. I'll row and Dave will catch the fish!! Woo HOO!






Read More About GOULDSGRANITE - Profile Information moved here. (Updated September 27)




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Comments
  • v *AMBER512
    emoticon emoticon
    2 days ago
  • v OKBACK2MEAGAIN

    emoticon through the emoticon emoticon while eating a healthier diet. Your body will say emoticon

    Thomas Fuller
    “All things are difficult before they are easy.”

    Let’s push through those difficult times. emoticon emoticon
    4 days ago
  • v SHARON10002
    J emoticon U emoticon S emoticon T
    F emoticon O emoticon R
    G emoticon I emoticon G emoticon G emoticon L emoticon E emoticon S

    It’s about dog-gone time that Friday is here! Happy Friday! I hope it’s not been too ruff a week for you. Time to sit down with your cuppa coffee, tea, or whatever, and get your Happy On. I hope that this week’s dog jokes will make you howl with laughter!

    We named our dog Rolex because he’s a watchdog. He just sits there and watches. . .

    What did the Dalmatian say as its owner scratched its neck?
    Ahhhh . . . yeaaah, that’s the SPOT!


    What happens when you cross a rooster, a Cocker Spaniel and a Poodle?
    You get a Cockerpoodledoo.

    What’s a dog’s favorite food?
    Anything that’s on your plate.

    Today’s Closing Thought for the Day: Never take your dog to the flea market.

    Enjoy your day! emoticon
    6 days ago
  • v JOANN25
    Thank you for my spark goodie. I have really enjoyed knowing you and want to keep in touch on the regular spark page. You have been a wonderful inspiration to me.


    10 days ago
  • v SHARON10002
    D - Do one small, kind thing for someone each day this month. emoticon
    E - Envelope yourself in the wonder of Christmas emoticon
    L - Love is what is in the room at Christmas if you stop opening presents and listen emoticon
    I - I will honor the spirit of Christmas in my heart all year. emoticon
    G - Glad Tidings to you and your family. emoticon
    H - Have yourself a merry little Christmas emoticon
    T - There is NO place like home for the holidays emoticon
    F - Frosty windows call for hot cocoa. emoticon
    U - Unwrap the magic of Christmas this year. emoticon
    L - Love is the light and heart of Christmas. emoticon

    D - Do your best each day, and be done with it. emoticon
    E - Encourage yourself with inspiration, and send it out to others emoticon
    C - Christmas isn’t a season -It’s a feeling. emoticon
    E - Embrace small choices one at a time for continued success emoticon
    M - Make this month your best one yet! emoticon
    B - Believe in the magic and miracles of Christmas. emoticon
    E - Emphasize your priority for self-care during the holiday season emoticon
    R - Remember that we stand beside each other emoticon and light the spark for one another emoticon

    I’m wishing each of you a delightful December. Have fun spreading the spirit of Christmas, or Hanukkah, and meeting your goals and challenges this month. emoticon
    10 days ago
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