GOULDSGRANITE
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Spring 2021 - I'm a member of the 5% Spring Eight week challenge - a Shooting Star!

Spring 2021 exercise commitment - 510 minutes per week
Daily - Yoga & Walking Weekly - Jogging * Strength Training * Hiking * Biking

Trust my body and how it feels - Rest as needed.

2021 Spring nutrition commitment - My body is having a rough time losing my spare tire - last 10 pounds. I have joined Weight Watchers this Spring to tweak my diet with some new tips and tricks for success. My goal is to lose 5% of me!

Daily - Track all the food I eat * Strive to wake up with hunger. Work up a sweat with daily fitness.

Weekly - Make a healthy living plan, monitor and review.

Trust my body and how it feels - Stay hydrated.

~*~*~*~*~*~ *~*~*~*~*~ *~*~*~*~*~ *~*~*~*~*~
So take it as your duty to give those around you permission to love. Encourage their affection by showing it yourself, without regard for what you may get in return. Real love gains complete satisfaction simply by flowing out to what is loved; if love comes back, that is an added joy, but it isn't required or demanded.
- Deepak Chopra, Ageless body, Timeless Mind -

*~*~*~*~*~ *~*~*~*~*~ *~*~*~*~*~ *~*~*~*~*~
You are my sun, my moon, and all of my stars
- e e Cummings-
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Hi! I am Janey. Welcome to my Spark page.


Member Since: 1/21/2012

Fitness Minutes: 250,758

My Goals:
Eat Heart Healthy.

Be a Good example of healthy living to others.

2021-
Listen my Feelings. How I feel is most important.
Continue my daily Yoga practice.
Connect with Spark daily.





My Program:
Currently a member of the Spring 2021 5% challenge.

Care for my Mind, Body and Spirit so that I may best care for others.



Personal Information:
I live in the Wild West part of our Beautiful state of Oregon, which happens to be on the east side of the state.
I am happily married to Dave, my best friend. Our blended family includes four children, 12 grandchildren (each so successful in their endeavors), four dogs. We have our first great granddaughter due in May! My best work to date; caring for my elders.


Other Information:
Dave and I love to ride our bikes. We enjoy everything outdoors. We love our Mhuck, a truck transformer aka our fishing cabin. We've looked for years for the "right" boat to buy used. Finally, our canoe found us! 16.5 feet and ready for rowing and fishing. Woo HOO!

We spend most days putting our mark on a 1939 Diesel Repair shop our home, Dads Ranch.

Watching the Sunset is among our daily disciplines.








Read More About GOULDSGRANITE - Profile Information moved here. (Updated March 22)




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Comments
  • v LESLEY_62
    emoticon

    Have a blessed and wonderful Sunday!! emoticon emoticon

    The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart.

    Helen Keller

    emoticon emoticon emoticon emoticon emoticon emoticon
    6 days ago
  • v MAWMAW101
    Thanks for stopping by, hope all is well for you! emoticon
    7 days ago
  • v SHARON10002
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    Aloe there and Happy Friday! Here we are, at the end of another week. I don't know about you, but this week literally flew by lickety-split! The weekend's coming - so let's get the good thymes rolling - shall we? I hope thistle give you a few giggles. . .

    What kind of stockings do women gardeners wear?
    Garden hose.

    It's a little gnome fact that almost all garden gnomes have red hats.

    My husband is an Earth sign and I am a Water sign. Together we make mud.

    My fear of roses is a thorny issue. I'm not sure what it stems from, but I'm stuck with it.

    How much room should you give fungi to grow?
    As mushroom as possible.

    Yesterday, I got escorted out of the Farmer's Market for disturbing the peas.

    The raisin wined about how he would never achieve grapeness.

    Wishing you nothing but good chives this weekend!
    9 days ago
  • v BARBIE176
    emoticon for commenting on my recipe blog. I hope you will enjoy them if you try them. I am even enjoying the leftovers. Hugs, Barbie

    emoticon Just dropping by to wish you an emoticon new week where you successfully achieve each of your goals. Sunday's food for thought: “To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” – William Londen emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    13 days ago

    Comment edited on: 4/25/2021 10:50:14 PM
  • v CHERIE38
    All things are possible, Who you are is only limited by who you think you are.
    13 days ago
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