GOULDSGRANITE
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Spring 2021 - I'm a member of the 5% Spring Eight week challenge - a Shooting Star!

Spring 2021 exercise commitment - 510 minutes per week
Daily - Yoga & Walking Weekly - Jogging * Strength Training * Hiking * Biking

Trust my body and how it feels - Rest as needed.

2021 Spring nutrition commitment - My body is having a rough time losing my spare tire - last 10 pounds. I have joined Weight Watchers this Spring to tweak my diet with some new tips and tricks for success. My goal is to lose 5% of me!

Daily - Track all the food I eat * Strive to wake up with hunger. Work up a sweat with daily fitness.

Weekly - Make a healthy living plan, monitor and review.

Trust my body and how it feels - Stay hydrated.

~*~*~*~*~*~ *~*~*~*~*~ *~*~*~*~*~ *~*~*~*~*~
So take it as your duty to give those around you permission to love. Encourage their affection by showing it yourself, without regard for what you may get in return. Real love gains complete satisfaction simply by flowing out to what is loved; if love comes back, that is an added joy, but it isn't required or demanded.
- Deepak Chopra, Ageless body, Timeless Mind -

*~*~*~*~*~ *~*~*~*~*~ *~*~*~*~*~ *~*~*~*~*~
You are my sun, my moon, and all of my stars
- e e Cummings-
*~*~*~*~*~ *~*~*~*~*~ *~*~*~*~*~ *~*~*~*~*~
Hi! I am Janey. Welcome to my Spark page.


Member Since: 1/21/2012

Fitness Minutes: 250,758

My Goals:
Eat Heart Healthy.

Be a Good example of healthy living to others.

2021-
Listen my Feelings. How I feel is most important.
Continue my daily Yoga practice.
Connect with Spark daily.





My Program:
Currently a member of the Spring 2021 5% challenge.

Care for my Mind, Body and Spirit so that I may best care for others.



Personal Information:
I live in the Wild West part of our Beautiful state of Oregon, which happens to be on the east side of the state.
I am happily married to Dave, my best friend. Our blended family includes four children, 12 grandchildren (each so successful in their endeavors), four dogs. We have our first great granddaughter due in May! My best work to date; caring for my elders.


Other Information:
Dave and I love to ride our bikes. We enjoy everything outdoors. We love our Mhuck, a truck transformer aka our fishing cabin. We've looked for years for the "right" boat to buy used. Finally, our canoe found us! 16.5 feet and ready for rowing and fishing. Woo HOO!

We spend most days putting our mark on a 1939 Diesel Repair shop our home, Dads Ranch.

Watching the Sunset is among our daily disciplines.








Read More About GOULDSGRANITE - Profile Information moved here. (Updated March 22)




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Comments
  • v SHARON10002
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    It's the end of another week. . . Happy Friday! I have been trying to resolve some computer issues with the assistance of a computer tech. So I thought I'd post a few giggles about computers.

    The first computer dates back to Adam and Eve.
    It was an Apple with limited memory, and with just one byte - everything crashed.

    A TV can insult your intelligence, but nothing rubs it in like a computer.

    Failure is not an option. It comes bundled in with all computer software.

    I changed my password to "incorrect" so anytime I forget it, my computer tells me
    "Your password is incorrect."

    Notice on bulletin board in the office lunch room:
    Whoever stole my copy of Microsoft Office, I will hunt you down, and make you pay - You have my Word!

    The inventor of the autocorrect function recently died. May he rest in peas.

    The job application asked, "How good are you at Powerpoint?"
    My response: "I Excel at it!"

    Enjoy your weekend!
    16 days ago
  • v MORTICIAADDAMS
    They could throw us a bone once in a while. LOL.
    17 days ago
  • v no profile image HARRIETT14
    Thank you for the flower pot goodie. It was very sweet of you.
    20 days ago
  • v SHARON10002
    emoticon for dropping by for a visit, the goodie, and your note. I appreciate your friendship and support so much. Enjoy your Friday! emoticon
    22 days ago
  • v SHARON10002
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    It's Friday once again, and time to get our check-up from the neck up so we can be ready to enjoy our weekend! I think you'll find that these jokes will be just what the doctor ordered to tickle your funny bone because they're really quite humerus.

    For those of you who are uncertain of the meanings of medical terms, I thought I'd provide a few I've managed to find and decipher for you.

    "Medical Terms for Dummies"

    Artery - the study of fine paintings

    Bacteria - the back door to the cafeteria

    Catscan - searching for the missing kitty

    Cauterize - managed to made eye contact with the nurse

    Enema - Not a friend

    Fester - quicker than someone else

    Fibula - a small white lie

    Nitrates - Rates of pay for working the night shift; normally more than the day rates

    Outpatient - a person who has fainted

    Urine - the opposite of "You're out!"

    Vitamin - What you do when friends stop by for a visit

    I hope these haven't been so upsetting that they've made you nauseous.
    If so, lay down, take two aspirin, and call your doctor in the morning.

    Enjoy your weekend!
    23 days ago
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