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Fall 2020 - I'm a member of the Fall 5% eight week challenge - a Shooting Star!

Fall 2020 exercise commitment - 510 minutes per week
Daily - Yoga & Walking Weekly - Jogging * Strength Training * Hiking * Biking

Trust my body and how it feels - Rest as needed.

Fall 2020 nutrition commitment - Plan and prepare healthy meals. Eat within daily Spark nutritional range. Carry healthy snacks in the car.

Daily - Track all the food I eat * Strive to wake up with hunger.

Weekly - Make a healthy living plan, monitor and review.

Trust my body and how it feels - Stay hydrated.

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So take it as your duty to give those around you permission to love. Encourage their affection by showing it yourself, without regard for what you may get in return. Real love gains complete satisfaction simply by flowing out to what is loved; if love comes back, that is an added joy, but it isn't required or demanded.
- Deepak Chopra, Ageless body, Timeless Mind -

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You are my sun, my moon, and all of my stars
- e e Cummings-
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Hi! I am Janey. Welcome to my Spark page.

Member Since: 1/21/2012

Fitness Minutes: 233,998

My Goals:
Eat Heart Healthy.

Be a Good example of healthy living to others.

2020 -
¤Listen my Feelings. How I feel is most important.
¤Continue my daily Yoga practice.
¤Connect with Spark daily.

My Program:
Currently a member of the Fall 2020 5% challenge.

Care for my Mind, Body and Spirit so that I may best care for others.

Personal Information:
I live in the Wild West part of our Beautiful state of Oregon, which happens to be on the east side of the state.
I am happily married to Dave, my best friend. Our blended family includes four children, 12 grandchildren (each so successful in their endeavors), four dogs. My best work to date; caring for my elders.

Other Information:
Dave and I love to ride our bikes. We enjoy everything outdoors. We love our Mhuck, a truck transformer aka our fishing cabin. We've looked for years for the "right" boat to buy used. Finally, our canoe found us! 16.5 feet and ready for rowing and fishing. Woo HOO!

We spend most days putting our mark on a 1939 Diesel Repair shop our home, Dads Ranch.

Watching the Sunset is among our daily disciplines.

Read More About GOULDSGRANITE - Profile Information moved here. (Updated September 11)

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 September Minutes: 1,720
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  • v *AMBER512
    Yes!! Thank you so much for your comment on my blog. While I've been lacking motivation lately, it's time to kick my butt into gear! I'm getting right back on track.
    21 days ago
  • v SHARON10002
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    Happy Friday!!! It's that time again!!! Time for your weekly giggles . . .
    Let's get this holiday weekend off to a fun-ny start!

    It's cleaning day! I started by polishing off a whole chocolate bar.

    I snicker when I hear a joke about chocolate bars.

    What's an astronaut's favorite candy bar?
    A Milky Way, or a Mars Bar.

    Did you hear about the marriage between Mr. Goodbar and Peppermint Patty?
    A year later they had a Baby Ruth.

    What do you call a table full of marshmallows, graham crackers, and chocolate?
    A S'moresgasbord.

    Archeologists have discovered a mummy covered with hazelnuts and chocolate.
    They believe him to be Pharaoh Rocher.

    I love chocolate! Hard candy is for suckers.

    I hope you have one, sweet weekend!
    25 days ago
  • v AKELLY45
    I just saw your comment on my profile page thank you for your kind words. Today's hard because it's my birthday and my husband just passed in July and instead of celebrating I'm crying. I'm going to do my best to take care of me today.
    27 days ago
  • v SHARON10002
    Thanks for doing the Intention Experiment with me. That counts!!!! emoticon emoticon emoticon
    I know I have yet to answer your recent note - I have not forgotten. I want to watch the videos you mentioned! emoticon
    28 days ago
    thanks for the shades! emoticon
    29 days ago
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