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Introduction Text Winter 2021 - I'm a member of the 5% Wintereight week challenge - a Shooting Star! Winter 2021 exercise commitment - 510 minutes per week Daily - Yoga & Walking Weekly - Jogging * Strength Training * Hiking * Biking Trust my body and how it feels - Rest as needed. Winter 2021 nutrition commitment - Plan and prepare healthy meals. Eat within daily Spark nutritional range. Carry healthy snacks in the car. Daily - Track all the food I eat * Strive to wake up with hunger. Work up a sweat. Weekly - Make a healthy living plan, monitor and review. Trust my body and how it feels - Stay hydrated. ~*~*~*~*~*~ *~*~*~*~*~ *~*~*~*~*~ *~*~*~*~*~ So take it as your duty to give those around you permission to love. Encourage their affection by showing it yourself, without regard for what you may get in return. Real love gains complete satisfaction simply by flowing out to what is loved; if love comes back, that is an added joy, but it isn't required or demanded. - Deepak Chopra, Ageless body, Timeless Mind - *~*~*~*~*~ *~*~*~*~*~ *~*~*~*~*~ *~*~*~*~*~ You are my sun, my moon, and all of my stars - e e Cummings- *~*~*~*~*~ *~*~*~*~*~ *~*~*~*~*~ *~*~*~*~*~ Hi! I am Janey. Welcome to my Spark page.

Eat Heart Healthy. Be a Good example of healthy living to others. 2020 - ¤Listen my Feelings. How I feel is most important. ¤Continue my daily Yoga practice. ¤Connect with Spark daily.

Currently a member of the Winter 2021 5% challenge. Care for my Mind, Body and Spirit so that I may best care for others.

I live in the Wild West part of our Beautiful state of Oregon, which happens to be on the east side of the state. I am happily married to Dave, my best friend. Our blended family includes four children, 12 grandchildren (each so successful in their endeavors), four dogs. My best work to date; caring for my elders.

Dave and I love to ride our bikes. We enjoy everything outdoors. We love our Mhuck, a truck transformer aka our fishing cabin. We've looked for years for the "right" boat to buy used. Finally, our canoe found us! 16.5 feet and ready for rowing and fishing. Woo HOO! We spend most days putting our mark on a 1939 Diesel Repair shop our home, Dads Ranch. Watching the Sunset is among our daily disciplines.

Add a Link Fall in love with taking care of yourself. Mind. Body. Spirit. I live in the PST 3 hrs diff from EST
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