GOULDSGRANITE
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Hope for peace in your heart this holiday season.



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Winter 2021 - I'm a member of the 5% Wintereight week challenge - a Shooting Star!

Winter 2021 exercise commitment - 510 minutes per week
Daily - Yoga & Walking Weekly - Jogging * Strength Training * Hiking * Biking

Trust my body and how it feels - Rest as needed.

Winter 2021 nutrition commitment - Plan and prepare healthy meals. Eat within daily Spark nutritional range. Carry healthy snacks in the car.

Daily - Track all the food I eat * Strive to wake up with hunger. Work up a sweat.

Weekly - Make a healthy living plan, monitor and review.

Trust my body and how it feels - Stay hydrated.

~*~*~*~*~*~ *~*~*~*~*~ *~*~*~*~*~ *~*~*~*~*~
So take it as your duty to give those around you permission to love. Encourage their affection by showing it yourself, without regard for what you may get in return. Real love gains complete satisfaction simply by flowing out to what is loved; if love comes back, that is an added joy, but it isn't required or demanded.
- Deepak Chopra, Ageless body, Timeless Mind -

*~*~*~*~*~ *~*~*~*~*~ *~*~*~*~*~ *~*~*~*~*~
You are my sun, my moon, and all of my stars
- e e Cummings-
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Hi! I am Janey. Welcome to my Spark page.


Member Since: 1/21/2012

Fitness Minutes: 242,428

My Goals:
Eat Heart Healthy.

Be a Good example of healthy living to others.

2020 -
¤Listen my Feelings. How I feel is most important.
¤Continue my daily Yoga practice.
¤Connect with Spark daily.





My Program:
Currently a member of the Winter 2021 5% challenge.

Care for my Mind, Body and Spirit so that I may best care for others.



Personal Information:
I live in the Wild West part of our Beautiful state of Oregon, which happens to be on the east side of the state.
I am happily married to Dave, my best friend. Our blended family includes four children, 12 grandchildren (each so successful in their endeavors), four dogs. My best work to date; caring for my elders.


Other Information:
Dave and I love to ride our bikes. We enjoy everything outdoors. We love our Mhuck, a truck transformer aka our fishing cabin. We've looked for years for the "right" boat to buy used. Finally, our canoe found us! 16.5 feet and ready for rowing and fishing. Woo HOO!

We spend most days putting our mark on a 1939 Diesel Repair shop our home, Dads Ranch.

Watching the Sunset is among our daily disciplines.








Read More About GOULDSGRANITE - Profile Information moved here. (Updated December 31)




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Comments
  • v STARTINGINLIMBO
    How fun you started your day with a bike ride with your grandson to a dam where you viewed many fish in the viewing room and then biked to your MIL's for lunch. A float in the pool after all that -sounds like a great day to me! Thanks for sharing. :)

    3121 days ago
  • v MACILINN
    *All Please read!* Join Me! Let's all do this together! You can do it!!! Just say "Yes"!

    I am so excited! I just posted my first challenge as a team leader! It is something we all can do! It's fun, doable, and we have 'plenty' of time to all be successful on it! It is called the "christmas time challenge- lose 12 by 12/12/12" It is in the motivation area of our team page. Ck it out, sign up! We can all achieve this challenge together! HOpe to see you all say "count me in for christmas" today!

    You can find this challenge:
    on my spark team:50+members w/10-24 pds to lose. (on my sparkpage)
    or on the msg boards under the sparks challenges! (if you are not 50 yet!) ck out the blog it will help you get there!

    Join me gOULDS!!!
    3122 days ago
  • v BJPENNY70
    So happy to hear that we all are having a positive impact on you. Getting healthy is very important. So glad you are on the right track. I hope you have a great summer, too. God bless you. I will be praying for you.
    3124 days ago
  • v BJPENNY70
    I thought I would stop by and see how each of my Spark Friends are doing. I hope things are going well. Keep working hard on your goals and success will come. emoticon emoticon
    3125 days ago
  • v SWAN47
    You're welcome - thanks for adding me as a friend. I hope you have a great weekend!
    3126 days ago