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Introduction Text The number on the scale is only one indicator of wellness. No matter what my weight is, I can improve my health by being physically active and eating healthy. I am choosing to live a healthy lifestyle. What I lose today in weight will be gained in other ways tomorrow. I may fall back time and again, but I'm heading in the right direction. What I suffer today is worth the victory tomorrow. I will make choices that fit me best, that make me feel good, and I will reach a weight that is healthy for me.. There is no one size-fits all solution for anything in life--certainly not for fitness and nutrition. I will keep trying to find what works for me and I'm going to treat myself to........" A New Me"!

Lose 50 lbs

Stay within my calorie range Exercise 30 mins per day Drink 8 gls water per day



I like gardening

Add a Link A huge part of losing weight is believing you can do it and realizing it's not going to happen overnight. Dee CST
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