GRAMKATH
1,000-2,499 SparkPoints 1,113
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2010



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Me 2019



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Growing up 2017


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DAWNWATERWOMAN
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DETERMINEDJANET
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BOHOBE
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Read More About GRAMKATH - Profile Information moved here. (Updated July 4)




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Comments
  • v OKBACK2MEAGAIN
    emoticon

    It’s hot outside, but Fall is coming! Are you ready to join a Challenge and work on your healthy lifestyle goals? The Biggest Loser Challenge is looking for members for it’s next Challenge starting the first week of September. The challenge consists of 11 Teams that participate in 10 weeks of Nutritional and Fitness Challenges. These challenges can be modified to fit individual needs allowing members of all abilities and dietary needs to participate.

    If you would like to be a member of this challenge you can copy and paste the link below, or click on my username to leave me a message or you can click on the BLUE BIGGEST LOSER Icon on my Spark page. Join the team and sign up for the next challenge on the Fall Waitlist thread.
    https://www.sparkpeople.com/myspark/grou
    ps_individual.asp?gid=25339

    *. When copying and pasting the URL you will need drop the https:// and sometimes everything before sparkpeople depending on your device.

    489 days ago
  • v PAULOWAULOS
    Thank you for commenting on my most recent project!!
    3311 days ago
  • v SHAKENMA
    Are you Motivated today?
    Are you Positive today?
    If not --WHY not?

    You can be!!!

    Be good to your body and mind today.
    Exercise, make healthy food choices, drink some H2O, breathe deeply and SMILE.
    After all….you are part of a fantastic team of people and we are here for you!

    *****Team Motivation and Positive Attitude***** We ROCK!!!

    3457 days ago
  • v ANNASJRNEY
    emoticon to the Cross Stitchers On Sparks:

    Please check out the TEAM PAGE, There you will find information about everything we have to offer as a TEAM. So come JOIN in the fun and see YOU on the MESSAGE BOARDS. YAY!!”.

    We are here to help encourage and motivate each other. Weight loss is not a journey we do well when we are all alone. Success comes when we flock together.

    Most Importantly, Have Fun, Live and Love Life. emoticon


    3510 days ago
  • v JAQUANAH
    You have probably already received an automatically-generated welcome SparkMail from the Bead Bugs team. This is my personal welcome to you. I hope to see you posting on the team threads.

    Sharon
    aka JAQUANAH
    Bead Bugs co-leader
    3512 days ago
Member Comments (13):  123Next >