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Introduction Text 73 years old, Married 52 years, Mother of 3, grandmother of 7 Retired enjoy Pickleball, reading, watching baseball, playing Wii These are my goals for the 2021 5% Winter Challenge 1. I will stay within my calorie, carb, fat and protein range. 2. I will exercise at least 30 min at least 5 days/week( will often do more). 3. I will post to the team at least once a day 4. I will weigh in every week 5. I will leave a comment on a team members blog, spark page or status at least once a week.

exercise at least 5 times a week for at least 30 minutes eat more healthy cutting out more sugars, sodium and carbs from my diet make sure to drink my water everyday to stay hydrated

exercising first thing in the morning after getting up. This has not been happening consistently lately and want to get back to doing this regularly. The only change I'm making is that I will not be exercising first thing in the morning on the Wii on Sundays which will be one of my rest days. I don't follow any specific diet but prefer to eat in moderation rather than eliminate specific foods but I do try to avoid high fat, fried and very high sodium foods most of the time.

I live in Lincoln, RI born in Newport,RI married to Richard Tucker 3 children Carol,Mark,Debbie 7 grandchildren Julia Evan & Ryan(twins) Benjamin & Elisabeth(twins) Noella Cameron

I enjoy watching my grandsons play baseball, Playing Pickleball, knitting, reading, watching sports on TV especially the Boston Red Sox, genealogy and playing games on my tablet .

Add a Link Mary Rhode Island - Eastern time Coach Nancy says: The number of times you fall down is irrelevant. The number of times you have the courage to get back up is what matters.
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