Page Title

Introduction Text I’m a 65 year old Grammy with a wonderful husband and family. I have also been overweight my entire life. My mobility is limited ( except in pool!) I am looking to change my eating to be more healthy.

To eat more healthy and find ways to exercise when pool is not available. During fall and winter, use my cycle and p-bars for sit-to -stand exercises: 1) Start with 4 days per week with one or the other or mix for 10 minutes. 2) At the start of November, go to 5 days per week, 10 minutes

Exercise as stated above; Decreasing calorie levels down 100 points at he beginning of November.





Add a Link
Save Changes