Page Title

Introduction Text January 2, 2020 Good news, I lost 20 pounds last year. Not so good news, I need to lose a few more. So...my goal is to get under 175 this round. I have a new knee and a somewhat new attitude but a very old husband who cramps my style. "We shall overcome" Ready.....set.....Go! My plan is in my most recent blog. Let's get it started.

To drop below 175 and improve the strength and endurance I lost first when injured in 2018 and then waiting for my new knee in 2019. Both are at over 80% of normal so here I go.

1) Follow the plan, my plan, Linda's plan 2) Water aerobics or water walking 3 times per week 3) 5000/day 4) ST 2 times per week. 5) Yin yoga once per week, chair yoga 2-4 times per month

Originally from upstate NY, now in North Myrtle Beach by way of a 20 year stop in Raleigh, NC



Add a Link Linda South Carolina EST BLC44 Co-Captain Navy Ninjas Navy Ninjas Team Page <link>blcnavyninjas.weebly.com/</link> Nave Ninjas Weigh In and points posting link <link>docs.google.com/spreadsheets/d/1RR_2ztWbBNjDxDKn9eB1xG4DCziUfsUl6MdLWQQrYoA/edit#gid=1686185326</link> Find me at Fitbit <link>www.fitbit.com/user/2267YC</link>
Save Changes