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Introduction Text I've battled weight my whole life. I am determined to win the war against excess weight. I went on my first crash diet at age 11. In the last 30 plus years I've done it all Slim Fast, Weight Watchers, Jenny Craig, The Zone, Fit or Fat programs through the community. Programs only work as long as I work them. Its not all about weightloss its about healthy living. Its not about a number on the scale its about eating right and moving. There is no ending healthy living starts to day and takes a lifetime of commitment and working on it.

2014 Winter 5% Challenge -walk 5 miles -lose 12 pounds -begin to work through some issues -improve horrible posture -strengthen my legs -

1250-1600 calories a day keep protein intake greater than 90 grams. Keep my sodium below 2300 grams daily fiber intake 20-25 mg Fresh veggies & fruits measure and track every morsel Exercise -Cardio 5 days a week st 3 days a wee wii fit/ea active 2 days a week yoga 2 days a week introduce more variety this this time around try workout other than watp and wii daily mediation and journal/blog to help keep me focused

I'm and animal lover, gardener, huge NY Mets fan and faithful reader of Ann Rule and Maya Angelou. I'm in my mid 40's, live in California and I've had MS for a number of years.



Add a Link Pacific Standard Time Rhonda California "Always concentrate on how far you’ve come, rather than how far you have left to go." Unknown "Happy people plan actions, they don’t plan results." - Dennis Wholey "The greatest glory in living lies not in never falling, but in rising every time we fall."- Nelson Mandela "The journey is the reward." Chinese Proverb
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