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Introduction Text I'm just another person working on becoming healthier. I didn't have a weight issue until I had 3 beautiful kids, now all teenagers. I have yo-yo'd and tried multiple fad diets over the years with only temporary success or no success at all. In January 2019 I started counting calories and watching my macronutrients. I am keeping close tabs on my sugar intake and know now that I was addicted to sugar. I'm feeling much better...the first 2-3 weeks were very rough, sugar withdrawal symptoms are a real thing!! My focus is not on the scale (weight loss will come with time), my focus is what I eat and drink. I am not "chasing the sweets" anymore!!! I am learning to love and eat fresh whole food. I am learning to read labels (you would be surprised at how many foods have hidden sugar in them!). I am learning this is not a diet but a liveit for the rest of my life! I blog daily to help keep myself motivated and also hoping my struggles and triumphs help others another their journey as well. Thanks for stopping by! Remember, the journey of a thousand miles begins with a single step! Hugs, Kammy

My Bucket List 1. Long term goal....to be at and maintain 170-180 2. Live a long healthy life 3. Have more energy 4. Be an active older person 5. Be at my weight goal by the time I am 50 6. Be able to do 10 push ups 7. Learn to relax more often 8. Learn something new every day 9. Take a yoga or pilates class, or both 10. Learn to be a healthier cook 11. Take care of myself not putting myself last on the list.

1. Daily Food Journal....counting calories and managing macronutrients 2. Exercise 3. Take time for myself daily! 4. Eat 3-4 cups of fresh veggies daily, 1-2 fresh fruits daily 5. Drink LOTS of water 6. Have fun and laugh daily 7. Get 7-8 hours of sleep every night 8. Watch carb and sugar intake

Member of the The Black Panthers BL Team! Spring 2019 Challenge Report Dates Starting Weight - Mar. 5 Week 1 - Mar. 13 Week 2 - Mar. 20 Week 3 - Mar. 27 Week 4 - April 3 Week 5 - April 10 Week 6 - April 17 Week 7 - April 24 Week 8 - May 1 Week 9 - May 8 Week 10 - May 15

Mom to 3 very busy teens! Married to an awesome man! 3 dogs, 2 cats, 1 rabbit LOVE the outdoors!

Add a Link Kammy Hugs from NW Iowa! Central Time Zone Member of the 2019 Biggest Looser Spring Challenge Black Panther Team...ROAR! Start date: 4-3-18 at 269.0 Fell off the bandwagon Sept. 18 Recommitted on 1-7-19 Current Weight: 255.8 TWLTD: 13.2 pounds ~Live~ Love~ Laugh~
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