HAPPYDAZ1
 
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Hot Cocoa
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Losing 100+ pou...
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Turkey
From:
BARBIEE52
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Happy Thanksgiving
From:
CATLOVER110
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Although I have technically been a member since 2011 I really only started SPARKING in 2018. In 2011, I joined just to see what SP was all about and, like an idiot, I thought I don't need this. I can do it on my own. Well 7 years later and a good 25 pounds more I realized I can't. So I pulled up my old spark account (I have no idea how I remembered my user ID and password) and I am happy to say I am down 50 pounds to date. The hardest part was admitting I needed help.

Member Since: 3/3/2011

Fitness Minutes: 41,959

My Goals:
Goal for 2020 - lose 50 pounds by Thanksgiving 2020

I will get to a healthy weight, have a healthy and active mind and body

Learn to make healthy life style choices throughout my journey (increase fiber, add fruits/veggies long term)
Obtain 10,000 steps per day 5 days per week
Never forget where I started and the progress I have made.
Be happy with my choices; have no regrets and live more HappyDaz

Continue to work on my FUN Bucket List:
** Vacation in every state of the US
** Visit every national park in the US
** Cruise down the Rhine river
** Learn to play Bridge
** Learn to Knit and or Crochet


My Program:
Make a lifestyle change. I am not dieting but making a significant life change to acheive the goals I have put in front of me.



Personal Information:
I am a 16 year cancer survivor. I can honestly say what doesn't kill you makes you stronger.

I suffer from lower back pain, sciatica and hip issues. Back injections are for the birds so I decided to take matters in my own hands and try alternative methods researched on line. So far so good.

I realize I am in control of how my day turns out. I choose to make each and every day count. As the day stretches ahead of me, waiting to be shaped, I am, the sculptor who gets to do the shaping. What today will be like is up to me. I get to choose what kind of day I will have and I do it each and every day!


Other Information:
I have the power to decide how my story is going to end.
When you change the way you think, you change the way you feel.
When you change the way you feel, you change the way you act.
When you change the way you act, you change your life.
It starts by changing the way you think.




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Comments
  • v BARBIEE52
    emoticon emoticon ~~The Day After Thanksgiving~~ emoticon emoticon
    emoticon Only on this day people get up early to stand in line at stores,
    and trample each other for all the sales they have, even though you said
    you were thankful for everything you have yesterday?
    Do you tell yourself "I don' really need it, but it's on sale."
    emoticon What do you think...will you go shopping on this day,
    avoid the rush, or stay at home, spending time to put up your Christmas
    tree, adding lights, bulbs, whatever you may like, and decorating your house.
    While you sit back and relax, with a cup of hot cider, or hot chocolate, listening to Christmas music, you can enjoy how the tree looks and how beautiful your home looks because you took that time so you could enjoy it all
    ~Barb~
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon emoticon Enjoy today..It's now the Holiday Season emoticon emoticon
    1 day ago
  • v BARBIEE52
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Thanksgiving is an emotional Holiday..People travel thousands of miles
    to be with people who they only see once a year.
    And then discover once a year is too often.
    ~Johnny Carson~
    You can tell if you ate too much for Thanksgiving
    when you have to let your bathrobe out.
    ~Jay Leno!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    ~~~~****~~~***~~**~HAPPY THANKSGIVING~**~~***~~~****~~~~
    emoticon emoticon emoticon emoticon ~Barb~ emoticon emoticon emoticon emoticon
    4 days ago
  • v BARBIEE52
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Gratitude unlocks the fullness of life.
    It turns what we have into enough, and more.
    It turns denial into acceptance, chaos to order, confusion to clarity.
    It can turn a meal into a feast,
    a house into a home, a stranger into a friend.
    Gratitude makes sense of our past, brings peace for today,
    and creates vision for tomorrow.
    ~Melody Beattie~
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    There will always, always, always be something to be thankful for.
    Be thankful for what you have & you will end up having more.

    emoticon emoticon emoticon Be Thankful Today emoticon emoticon emoticon

    emoticon emoticon I'm so thankful for you emoticon emoticon
    5 days ago
  • v BARBIEE52
    emoticon emoticon Don't think that someone else is more blessed than you are.
    It's just that we are blessed in different ways. emoticon emoticon emoticon emoticon
    ~Jai Ho~

    emoticon ~~~ emoticon ~~~Have a very Blessed Day~~~ emoticon ~~~ emoticon
    8 days ago
  • v LPORTER2015
    Be the change you want to see in the world.
    emoticon
    9 days ago
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