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HAPPYELF
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Happyelf's Blog
You can have anything you want if you want it badly enough. You can be anything you want to be, do anything you set out to accomplish if you hold to that desire with singleness of purpose.”
—Abraham Lincoln
You can have anything you want if you want it badly enough. You can be anything you want to be, do anything you set out to accomplish if you hold to that desire with singleness of purpose.”
—Abraham Lincoln
Member Since:
7/29/2007
Fitness Minutes:
186,478
My Goals:
Goals + Daily Action = Achieving Your Dream
1. Eat a more plant based diet.
2. Eat more fiber - over 35 grams per day
3. Move every day
4. Reduce sugar consumption
My Program:
Your limitation—it’s only your imagination.
Exercise Plan
Aim for 60 minutes of exercise per day.
*Strength train at least 3 times per week
*Cardio 3 times per week
*One day per week active rest day - usually Saturday
*Practice yoga/pilates daily
Nutritional Plan
*Incorporate more calcium rich foods into diet per doctor's instructions.
*Track food and measure foods instead of estimating portion size.
*Continue to aim for 35 grams of fiber a day.
*Stay within Sparkpeople's recommended daily calorie range.
*Eat until 80% full,
Personal Information:
I turn 60 in 2021. I am married and still work as a CPA. However, I am dreaming about retirement more and more. I have two grown children and no grand kids at this time. I do have two fur babies - Maximus and Corky.
Other Information:
List of Past 5% Challenges
5% 2020 Fall Challenge (Awesome A Team) - ML
5% 2020 Summer Challenge (Awesome A Team) - ML
5% 2020 Spring Challenge (Awesome A Team) - ML
5% 2020 Winter Challenge (Awesome A Team)
5% 2019 Summer Challenge (Awesome A Team)
5% 2019 Spring Challenge (Awesome A Team)
Read More About
HAPPYELF
- Profile Information moved here.
(Updated January 1)
Page Title
Introduction Text
You can have anything you want if you want it badly enough. You can be anything you want to be, do anything you set out to accomplish if you hold to that desire with singleness of purpose.” —Abraham Lincoln
Shown if member clicks "Read More"
My Goals:
Goals + Daily Action = Achieving Your Dream 1. Eat a more plant based diet. 2. Eat more fiber - over 35 grams per day 3. Move every day 4. Reduce sugar consumption
My Program:
Your limitation—it’s only your imagination. Exercise Plan Aim for 60 minutes of exercise per day. *Strength train at least 3 times per week *Cardio 3 times per week *One day per week active rest day - usually Saturday *Practice yoga/pilates daily Nutritional Plan *Incorporate more calcium rich foods into diet per doctor's instructions. *Track food and measure foods instead of estimating portion size. *Continue to aim for 35 grams of fiber a day. *Stay within Sparkpeople's recommended daily calorie range. *Eat until 80% full,
Personal Information:
I turn 60 in 2021. I am married and still work as a CPA. However, I am dreaming about retirement more and more. I have two grown children and no grand kids at this time. I do have two fur babies - Maximus and Corky.
Other Information:
List of Past 5% Challenges 5% 2020 Fall Challenge (Awesome A Team) - ML 5% 2020 Summer Challenge (Awesome A Team) - ML 5% 2020 Spring Challenge (Awesome A Team) - ML 5% 2020 Winter Challenge (Awesome A Team) 5% 2019 Summer Challenge (Awesome A Team) 5% 2019 Spring Challenge (Awesome A Team)
Personal Signature:
(Shown after Message Board Posts)
Add a Link
Fae Happyelf The Awesome A Team (ML) 2021 Winter 5% Challenge Houston/Galveston, Texas CST Your limitation—it’s only your imagination.
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2/25/2021:
Advice on Resiliency from a 97 year old
2/20/2021:
Thawing Out
2/15/2021:
Snow Day in Texas
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2021 Spring 5% Challenge Community
@The Awesome A Team 2021 Winter 5% Challenge
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Going the Distance: 2021
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My Ticker:
Pounds lost: 0.0
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7.09999999999999
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INSPIREDTRI
Thank you for your encouragement!
5 days ago
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BARB4RICK
Have a healthy weekend!
9 days ago
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LIVESTRONG888
Here's wishing you an Awesome day too!
10 days ago
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LIVESTRONG888
I'm really strict about that too!
10 days ago
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VTORIA3
Thanks so much for the kudos on Awesome A's re being a SparkPeople Motivator. I'll try and live up to the honor most days. Hope your inbetween week is going well for you, especially as you deal with the tax due dates.
38 days ago
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