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Introduction Text I took my grandchild to karate and she moaned that her feet hurt, that her tummy ached and she had a headache. I pointed to the sign on the wall that said, "Never Give Up." I realized that I needed to hear someone say it to me.

Need to lose weight and return to about 140-145 pounds.

I'm basically reducing calories and upping fitness minutes. I'm satisfied that the foods in my diet are right for me. I'm a Type 2 who is able to control diabetes with Dr. Bernstein's diet. My core exercise programs are pilates, Essentrics, and weights.





Add a Link ---- There is no such thing as the final success in life. What is really meaningful is the courage to face the next minute, the next hour, the next day.
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