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Introduction Text One day at a time!

To begin living a healthier lifestyle. I need to lose over 100 lbs in order to get down to my ideal weight.

Prayer Walk: 30-45 mins 3-4x per week Prayer Swim: 30 mins to an hour 3-4x per week Elliptical: 30 mins 2x per week Fitness Ball: 3x per week core training (numerous activities) Prayer Stationary Bike/Rowing: 30 mins 2x per week Soloflex Rockit: 3x per week Hack Squats Sissy Squats Calf Raises Lunges Prayer Strenghth Training: 3 x per week hip adduction 5/sets 12 reps leg extensions 5/sets 12 reps tricep dips 5/sets 12 reps tricep extensions 3/set 12 reps bicep curl 5/sets 12 reps bicep cable supine curl 5/sets 12 reps Prayer Nutrition: Never skip meals Tons of water Lots of fruit and Veggies low calorie snacks Lean meats, chicken & Fish Boil, bake, broil or grill when cooking. Prayer

Name: Pamela (Headrick) City: Katy, TX Age: 47 Favorite things to do: Cook, Travel, Fishing, Steppin', & Listen to all types of music. Favorite Sport: Football (Go Bears!) Motivational Song: I Believe ( Artist: Sounds of Blackness). This song really gets me thru the day :)

Everyone has a breaking point and can take only so much. The Lord knows our limitations, and never allows any difficulties to enter our lives that exceed our strength and ability to endure.

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