HEATHER9171

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Heather Sexton.


Hi my name is Heather. I am twenty five years old and have been on and off weight management programs since I was twelve. I have almost always needed to lose between 25-40 pounds. SparkPeople is a source of motivation and encouragement to keep "running the race".It's not easy, but TOGETHER we can do it. I am ready to change my life and the way I live it!
Hi my name is Heather. I am twenty five years old and have been on and off weight management programs since I was twelve. I have almost always needed to lose between 25-40 pounds. SparkPeople is a source of motivation and encouragement to keep "running the race".It's not easy, but TOGETHER we can do it. I am ready to change my life and the way I live it!

Member Since: 5/1/2012

My Goals:
I would like to get to a comfortable weight that I can stay at. I need to make changes that I can keep. Making drastic changes won't work for me (ex. never eating bread again) its just unmaintanable for me. I also do not do well when I deprive myself of the things I want. So, I want to figure out how I can still enjoy food while being able to lose weight.

My Program:
 1)Pre plan meals (get a game plan)
2) Write down what I eat
3) Exercise regularly ( but make it fun)
4) I also attend Weight Watchers meetings
5) Stay accountable by having a buddy


Personal Information:

Other Information:



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  • v STORMYVAWN
    Welcome to SP. This is my 2nd week. I have a ways to go.
    1337 days ago
  • v HEATHER9171
    So its been about three years since I've actively participated here! I am back at it and wonder where everyone stands. How are you doing on your goals?
    1337 days ago
  • v HEATHER9171
    I know it seems absurd that I was 12 on WW but I believe I was 160 pounds then. It's not as bad as it could be, but I weigh 171 now and if I hadn't started when I did I would probably be twice as much now. It was not all in vein but I just need to get to a managable weight for good. Always gaining it back is very discouraging and can really sabatoge my weight loss. Thank you so much! If you don't mind I would like to send you my weekly weight (even if it goes up :(- I think it would just help me knowing that I have to share ) and then you can give me tips. I have heard so much about healthy eating and exercising ( ive been doing this for awhile) but it still helps to hear from someone else.

    Thanks so much
    3216 days ago
  • v BEXSTER89
    Welcome to spark people Heather!! emoticon I read your story and I think it's so crazy that you were on weight watchers since you were 12! I've heard it's a good system also.. but like you said.. you need to actually have that motivation to make it through! I've only been on this site a couple weeks now but I feel like it's helped me out so much already!! Every little bit counts. If you need anything I'm here to help!! emoticon
    3216 days ago