See this image larger

See this image larger

See this image larger
Me at my biggest 1/24/2012 Gotta lose this weight! I'm a purple cow

go to goodies page
Bear Hug
go to goodies page
go to goodies page

Shared Food Tracker
Interact with HEAVENS_ARROW
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

They say "if you have your health, you have everything". Well, I know there is truth to that because I know what it's like not to have it and that is not fun.I hope by joining this I can have support from others that know what I am dealing with. Here's to healthier living & choices.There has to be help for the disabled when it comes to diets & exercises tailored to their abilities.Positive thinking! What the mind perceives and one believes then you can ACHIEVE !

Member Since: 6/19/2008

Fitness Minutes: 415

My Goals:
Eating healthier for the rest of my life.Always being aware of my food choices.Losing all this extra weight I have carried around for too many years now and get to a healthier,slimmer,better me.
Trying to do chair exercises at least 3 times a week
Always stay positive

My Program:
Just reading labels and being aware of the calories and nutrients.Then knowing my BMR I then take in 500 less calories a day from that and this helps me plan on at least losing a pound of fat a week.If I am lucky enough to burn extra calories that is a plus but being disabled is a minor setback.I plan on chair exercises at least 3 times a week and drinking my daily 8 glasses of water a day.Also staying positive.

Personal Information:
I'm a 57 year old disabled RN who now is very limited in my mobility so can't exercise and the weight has piled on.I live in lower Alabama right now but one day will move back to my beloved Mesa Arizona.My 2 grown sons live with me right now and help take care of me.My youngest son is on this journey with me to lose weight.Wish us luck.

Other Information:
I love mystery books and romance and adventure.Music I love most kinds, especially classic rock, oldies, classical, and even country.I love dogs.We have a beautiful fluffy little guy named Horatio.I miss my active life style prior to becoming disabled. Things change though and so I must go a different route now.To believe is to achieve.

Read More About HEAVENS_ARROW - Profile Information moved here. (Updated February 8)

Shown if member clicks "Read More"

(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 231.0 
Login to Leave Comment
Member Comments (44):  123Next >Last >>