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HELENAWF
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1st place trophy 2012 NPC WA Ironman Naturally
My true before picture. I am the one in the #88 shirt. My approximate weight 168.
another pic from 2012 NPC WA Ironman Naturally - Women's Physique over 35
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HELENAWF is a SparkPeople Motivator!
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Focus on the Positive!
Hi, my name is Wendy. I am 53 years old, married and the mother of three boys, 24, 19, 19. After keeping my weight off for 8 years, I find myself at my highest weight. How did this happen? Life happened! I moved to a new state, started a new job, sold and bought a house. Stress took over, old habits crept in. I missed my old gym. Finding a gym here that I liked seemed impossible. Then, I started getting horrible headaches. Six months of physical therapy I am beginning to return to exercising. ...
Hi, my name is Wendy. I am 53 years old, married and the mother of three boys, 24, 19, 19. After keeping my weight off for 8 years, I find myself at my highest weight. How did this happen? Life happened! I moved to a new state, started a new job, sold and bought a house. Stress took over, old habits crept in. I missed my old gym. Finding a gym here that I liked seemed impossible. Then, I started getting horrible headaches. Six months of physical therapy I am beginning to return to exercising. Time to get my old new body back. Join me as I reclaim the body I lost and work to control my thinking and eating in the process.
Member Since:
3/13/2008
Fitness Minutes:
77,972
My Goals:
My current goals are reduce my bodyfat to a level and add muscle to make my physique look symmetrical, balanced and beautiful.
My Program:
Working with Team INOV8 Elite Performance in 2014 for a great improvement year. Goal is to compete again in 2015.
Personal Information:
Wendy
Helena, MT
Other Information:
I like Nascar and Rodeos. I recently started a band which does classic rock and contemporary country. I am the lead singer.
If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things that are worthwhile, it can be done.
- Vince Lombardi
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HELENAWF
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(Updated September 13)
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Introduction Text
Hi, my name is Wendy. I am 53 years old, married and the mother of three boys, 24, 19, 19. After keeping my weight off for 8 years, I find myself at my highest weight. How did this happen? Life happened! I moved to a new state, started a new job, sold and bought a house. Stress took over, old habits crept in. I missed my old gym. Finding a gym here that I liked seemed impossible. Then, I started getting horrible headaches. Six months of physical therapy I am beginning to return to exercising. Time to get my old new body back. Join me as I reclaim the body I lost and work to control my thinking and eating in the process.
Shown if member clicks "Read More"
My Goals:
My current goals are reduce my bodyfat to a level and add muscle to make my physique look symmetrical, balanced and beautiful.
My Program:
Working with Team INOV8 Elite Performance in 2014 for a great improvement year. Goal is to compete again in 2015.
Personal Information:
Wendy Helena, MT
Other Information:
I like Nascar and Rodeos. I recently started a band which does classic rock and contemporary country. I am the lead singer. If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things that are worthwhile, it can be done. - Vince Lombardi
Personal Signature:
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"Every day do something that will inch you closer to a better tomorrow" by Doug Firebaugh Wendy Team leader of Figure Competitors over 35
bodyspace.bodybuilding.com/helenawf/
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Blogs
3/31/2014:
Life in the Fast Lane Part II
3/28/2014:
Life in the Fast Lane
3/5/2014:
Success
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Official Tame Your Sweet Tooth Challenge
I Deserve a Treat Because...
Figure/Physique Competitors over 35
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Montana in Motion
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My Ticker:
current weight: 166.4
166.4
154.8
143.2
131.6
120
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NEVERORNOW
Congrats on being Motivator of the Day!
1184 days ago
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1HAPPYSPIRIT
on being the Spark Motivator of the Day! I hope you are back actively Sparking again soon!
1184 days ago
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JIBBIE49
The Motivator of the Day. What an honor.
Happy Holidays. Make 2018 a NEW YEAR to start fresh.
1185 days ago
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1HAPPYSPIRIT
I hope life is treating you well and you are making progress on your journey!
1491 days ago
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NOCALORIES
You have been missed. Are the boys doing well ? You were a true inspiration when I first came on board to Spark People. If you are still being an active member share yourself.
1628 days ago
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