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Introduction Text Changing one day at a time!

Start: 291 Now: 198 Goal: 175 One bite at a time, one foot in front of the other - I will get there!!!

Eating more fruit and veggies, moving more and eating no added sugar.

I have been overweight most of adult life, had great success losing large amounts of weight may times, end result was always regaining plus more. I dieted myself to 291 pounds. I had learned many really good habits over the years of dieting, but also let a lot of bad habits return! A little over a year ago 10-2014, I saw a Dr Oz segment on sugar addiction and that was the moment I realized that was me and the sugar was like crack for me. I decided to quit the sugar, only allowing myself natural occurring sugar in my daily nutrition. I quit dieting and starting eating smarter, using the trackers and slowing adding more exercise to my daily routine. As of today, I am down 92 pounds with another 28 to goal. This new lifestyle and self discovery this past year has been amazing!

I love reading, old cars and driving them fast because I am a true 'gearhead'

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