HWATSON84
1-99 SparkPoints 1
SparkPoints
 
Photos
See this image larger
just a little smile



See this image larger
before photo 2



See this image larger
before photo 1


See All Photos (5) ›
SparkGoodies
go to goodies page
Happy Birthday
From:
Organized Life ...
go to goodies page
Happy Birthday
From:
Organized Life ...
go to goodies page
Happy Birthday
From:
Organized Life ...
Give HWATSON84 a Goodie ›
See All of My Goodies ›
Awards

See All Awards ›
Shared Fitness Tracker
 
Interact with HWATSON84
 Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts
heather daily


hi im heather losing weight not only for my health but for who i do not want to become like only because they do not want to see me with their health issues. if anyone has advice or tips please feel free to tell me i know some tips like no soda no junk or processed foods. i listen to john tesh on a regular basis
hi im heather losing weight not only for my health but for who i do not want to become like only because they do not want to see me with their health issues. if anyone has advice or tips please feel free to tell me i know some tips like no soda no junk or processed foods. i listen to john tesh on a regular basis

Member Since: 1/8/2011

Fitness Minutes: 1,206

My Goals:

My Program:


Personal Information:

Other Information:



Read More About HWATSON84 - Profile Information moved here.




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
See More Blog Entries ›
SparkFriends
SP_STAFF SP_STAFF's profile image
BSALISBURY BSALISBURY's profile image
OTTAWABOUND OTTAWABOUND's profile image
ADALAI ADALAI's profile image
TERESA159 TERESA159's profile image
CAN_DO73 CAN_DO73's profile image
See All SparkFriends (8) ›
SparkTeams
Team Image MISparks
Team Image I Need Sleep!
Team Image People with Allergies
Team Image Acid Reflux Support
Team Image Cholesterol Support
Team Image HIGH BLOOD PRESSURE
See All SparkTeams (16) ›
Login to Leave Comment
Comments
  • v HWATSON84
    okay so this is what i did normally i get up and get on the computer so i added sparkpeople to my tabs on my browsers...that means i won't have an excuse or be able to say i forgot
    3146 days ago
  • v HWATSON84
    sounds good to me maybe I need to take a lesson from you and do the same emoticon emoticon
    3147 days ago
  • v CATHYLC
    Maybe you are one of those people who needs to make a food and exercise plan and enter it in...then just work from it like a plan for the day. At the end of the day just make any additions or adjustments that have happened along during the day.

    I just log in and out of my spark tracker all day long...after every meal and snack....that works for me.

    When I first started I carried a small notebook to track what I ate and the water I drank....then I entered all in the evening.

    Maybe one of these methods will work for you.
    Keep trying!! God Bless
    emoticon emoticon
    3150 days ago
  • v HWATSON84
    Cathy I am fine, just wish someone would help keep me on top of this thing and remind me somehow when i need to put in my exercise and food intake
    3151 days ago
  • v CATHYLC
    Just checking in on my spark friend...how are you doing Heather? Hope you are well. God bless you and I am thinking of you.
    emoticon
    3151 days ago
Member Comments (11):  123Next >