HWATSON84

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heather daily


hi im heather losing weight not only for my health but for who i do not want to become like only because they do not want to see me with their health issues. if anyone has advice or tips please feel free to tell me i know some tips like no soda no junk or processed foods. i listen to john tesh on a regular basis
hi im heather losing weight not only for my health but for who i do not want to become like only because they do not want to see me with their health issues. if anyone has advice or tips please feel free to tell me i know some tips like no soda no junk or processed foods. i listen to john tesh on a regular basis

Member Since: 1/8/2011

Fitness Minutes: 1,206

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  • v HWATSON84
    okay so this is what i did normally i get up and get on the computer so i added sparkpeople to my tabs on my browsers...that means i won't have an excuse or be able to say i forgot
    3071 days ago
  • v HWATSON84
    sounds good to me maybe I need to take a lesson from you and do the same emoticon emoticon
    3072 days ago
  • v CATHYLC
    Maybe you are one of those people who needs to make a food and exercise plan and enter it in...then just work from it like a plan for the day. At the end of the day just make any additions or adjustments that have happened along during the day.

    I just log in and out of my spark tracker all day long...after every meal and snack....that works for me.

    When I first started I carried a small notebook to track what I ate and the water I drank....then I entered all in the evening.

    Maybe one of these methods will work for you.
    Keep trying!! God Bless
    emoticon emoticon
    3075 days ago
  • v HWATSON84
    Cathy I am fine, just wish someone would help keep me on top of this thing and remind me somehow when i need to put in my exercise and food intake
    3076 days ago
  • v CATHYLC
    Just checking in on my spark friend...how are you doing Heather? Hope you are well. God bless you and I am thinking of you.
    emoticon
    3076 days ago
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