Page Title

Introduction Text Today’s problems are HUGE! Our God is still the answer (2nd Chronicles 7:14) if my people....... Hello again!! In a world gone woke-amid deception on every level, a pandemic, and new pronouns to describe us, how are we doing? I’m working out harder than I have since I was in my 30’s!! Want to encourage all of us to keep the faith, eat right, and exercise as much as you are able!

4/2/16 A FEW POUNDS FROM MY GOAL WEIGHT! TO HAVE HEALTHY BMI. I lost 40 pounds, then was hit by a SUV and hurt badly. I have regained weight from mandatory inactivity due to injuries, eating comfort foods and medications. I want to turn this around. Transparency is the key. Beginning today, I will write down all I put in my mouth By February the 1st, 2015, I will begin eating healthy, once again. I did ALL of that but the meds really played havoc with my weight, mind, spirit, etc. However, I did loose all of the weight the meds put on me! Yes! Spark people!! I have now also lost an additional 14 pounds! PTL

Mediums I use: journal, art, fitness and eating correctly! My fitness was walking, dancing, stationery bike, and floor exercises with my grand daughter who is 27 months old. Since the car accident, I have had to make serious adjustments in exercising. stretching, moving, twisting spinning, walking, dancing. At times I use chair exercises too.

USA COLORADO

Life is a Journey best shared with others. Loneliness is different than BEING alone, and now I'm neither!

Add a Link
Save Changes