IMREITE
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Spring into healthy habits


I need more sleep!. i keep saying in need to redo my bedtime habit. i have been struggling to be consistant for more than 2 weeks. i started turning off electronics 30 minutes before bed.

i will either read a book, sit on the rocking chair and have quiet meditation or do simple quiet tasks to get my mind and body ready to sleep.
I need more sleep!. i keep saying in need to redo my bedtime habit. i have been struggling to be consistant for more than 2 weeks. i started turning off electronics 30 minutes before bed.

i will either read a book, sit on the rocking chair and have quiet meditation or do simple quiet tasks to get my mind and body ready to sleep.

Member Since: 4/22/2008

Fitness Minutes: 348,171

My Goals:
more stretching , balance and yoga.
positive mantra to start my mornings. starting with a good attitude helps the rest of the day.

My Program:
 eating- i am working on eating more mindfuilly.

fitness - currently doing real appeal dvds


Personal Information:
Married for 17 years no kids or pets. but i have nieces and a nephew to spoil

Other Information:
 My brain is a busy place. i am a mentally unfocused person so i find it hard to stay the course for a long time. I am working to be more present in the moment and focused. i dont know why my brain is all over the place.



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