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Spring into healthy habits to lose 5%
i need to work on being more mindfull. the weekly checkins on the team helps be keep aware of when i falter.
I need more sleep!. i keep saying i need to redo my bedtime habit. i have been struggling to be consistant for more than 2 weeks. i started turning off electronics 30 minutes before bed.
i have been horrible at my bed time goal. i struggle to get sleepy before bed. it is fruatrating that my brain turns on and wants to start pondering things.
i need to work on being more mindfull. the weekly checkins on the team helps be keep aware of when i falter.
I need more sleep!. i keep saying i need to redo my bedtime habit. i have been struggling to be consistant for more than 2 weeks. i started turning off electronics 30 minutes before bed.
i have been horrible at my bed time goal. i struggle to get sleepy before bed. it is fruatrating that my brain turns on and wants to start pondering things.
Member Since:
4/22/2008
Fitness Minutes:
363,232
My Goals:
more stretching , balance and yoga.
positive mantra to start my mornings. starting with a good attitude helps the rest of the day.
My Program:
eating- i am working on eating more mindfuilly.
fitness - currently doing real appeal dvds
Personal Information:
Married for 17 years no kids or pets. but i have nieces and a nephew to spoil
Other Information:
My brain is a busy place. i am a mentally unfocused person so i find it hard to stay the course for a long time. I am working to be more present in the moment and focused. i dont know why my brain is all over the place.
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IMREITE
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Introduction Text
i need to work on being more mindfull. the weekly checkins on the team helps be keep aware of when i falter. I need more sleep!. i keep saying i need to redo my bedtime habit. i have been struggling to be consistant for more than 2 weeks. i started turning off electronics 30 minutes before bed. i have been horrible at my bed time goal. i struggle to get sleepy before bed. it is fruatrating that my brain turns on and wants to start pondering things.
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My Goals:
more stretching , balance and yoga. positive mantra to start my mornings. starting with a good attitude helps the rest of the day.
My Program:
eating- i am working on eating more mindfuilly. fitness - currently doing real appeal dvds
Personal Information:
Married for 17 years no kids or pets. but i have nieces and a nephew to spoil
Other Information:
My brain is a busy place. i am a mentally unfocused person so i find it hard to stay the course for a long time. I am working to be more present in the moment and focused. i dont know why my brain is all over the place.
Personal Signature:
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Tammy, Scarlet Dragons, winter warriors 2020 CST
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current weight: 255.8
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IRISHGAL46
Happy belated birthday Tammy!
1 day ago
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ANGWHIT
Happy belated birthday!
2 days ago
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CATIATM
(slightly belated - sorry!)
3 days ago
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LESLEY_62
Happy Belated Birthday!!
I hope you had a great day in the Starlight!!
3 days ago
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CYNFIT4LIFE
Happy birthday! I hope it's a great one!
Glad to be travelling with you on the 5% Spring Challenge!
3 days ago
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