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Introduction Text I believe in how I was made ... I believe in discovery. I believe in listening to the strength from within ... I believe I am here for a purpose. And when I lose that forward sense When I doubt the chosen path I recall those who have felt that lack of ease - - - who have worked through the inner torment - - - who have endured public ridicule I recall their perseverance, their resolve, their courage And I shout it out: I am fearfully and wonderfully made - - - and that, my soul knoweth right well.

Doing the right thing, in health and action. Realign posture from a lifetime of doing what I love, but not loving the body imbalances I have been left with.

Strength training; active living, throughout the day; HIIT, non-weight bearing; balance training. Indoor cycling; walking; machine-based cardio (inclement weather option) Yoga teacher and participant





Add a Link Leader, SparkTeam - Nova Scotians! Leader, SparkTeam - Violinists Co-Leader, SparkTeam - Sista, I've got your back Then sings my soul.
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