IOWADEB

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Plant seeds, kindness, good health, clutter free living


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Life Long Learner in the Health Game


Transplanted to Denmark. The adventure continues for me and my hubby. I have time to write and cook and exercise. Why do I resist?

Getting ready for a move to Greater Kansas City.
Transplanted to Denmark. The adventure continues for me and my hubby. I have time to write and cook and exercise. Why do I resist?

Getting ready for a move to Greater Kansas City.

Member Since: 8/21/2009

Fitness Minutes: 24,183

My Goals:
My three goals

Drink water 8 cups

Write morning pages

Walk the stairs, most times


My Program:

Mindful eating- writing out a food plan two or more days per week.

De-cluttering my life

Art/creativity in my life


Personal Information:

I am creative.

I love to read.

I move around, a lot.

Other Information:
 Meditation and water are wedded forever.
Moby Dick by Herman Melville.

One slice of pizza always has fewer calories than two or three slices.



Read More About IOWADEB - Profile Information moved here. (Updated January 10)




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My Ticker:
 October SparkPoints: 0
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147.5
295
442.5
590
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Comments
  • v GRLTAZ
    Do not look at your big picture, instead look at small goals and concentrate on why your healthier lifestyle is important to you. Do you want to be there for your spouse & kids ? Do you want to be less out of breath moving ? Do you want to live your life instead of sitting on the sidelines ? These are things I had to ask myself along with a lot of other questions. I still struggle and I always will, probably, but I put forth the effort every day because I AM WORTH IT ! I made a vision board and I see it every day. It has affirmations on it and reminds me of how important I am to myself. I hope you have found your reason for living healthier. TC
    2387 days ago
  • v STARLITNIGHT
    Courage doesn't always roar.
    Sometimes courage is the quiet voice
    at the end of the day, saying,
    "I will try again tomorrow."

    - Mary Anne Radmacher

    2387 days ago
  • v WENDYW596
    Good Morning, Thanks for commenting on my picture and coming to my Spark Page......and the Spark Goodie. I love red shoes. Once I asked my Mom what you wear with Red Shoes......... She said "ANYTHING YOU WANT TO!" emoticon
    I "love" my cat, Cleo. She is so fun to have. emoticon
    2387 days ago

    Comment edited on: 4/15/2014 10:55:49 AM
  • v MADEIT3
    Thanks so much for the goodie and your kind words! I appreciate your friendship!
    2435 days ago
  • v RENAEPARANORMAL
    Way to go on the morning pages! What a great idea for a way to use the team huddle :) emoticon
    2436 days ago
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