IRONMANMARTY
60,000-79,999 SparkPoints 65,331
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5K 5/5/2012 I'm the one in the white shirt.



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New bike clothes..... Go Team Radio Shack...



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Finally feeling good in my bike clothes..


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All my hard work shows in the numbers..


This where I was and where I am now. Nice seeing the numbers change so much.

HW 191.4 (07/20/2009)
CW 155.0 (02/21/2015)
GW 150.0
BMI 21.62 (0221/2015)
Body fat % 10.02% (as of 02/21/2015)


Starting weight 191.4
Starting BMI 26.6 (07/20/2009)
Body Fat: 19.46% (07/20/09)

Thanks for all the support from my Spark friends..

This where I was and where I am now. Nice seeing the numbers change so much.

HW 191.4 (07/20/2009)
CW 155.0 (02/21/2015)
GW 150.0
BMI 21.62 (0221/2015)
Body fat % 10.02% (as of 02/21/2015)


Starting weight 191.4
Starting BMI 26.6 (07/20/2009)
Body Fat: 19.46% (07/20/09)

Thanks for all the support from my Spark friends..



Member Since: 1/7/2010

Fitness Minutes: 76,628

My Goals:

My Program:
 I am doing cardio everyday. I do Ab workouts 4 times a week. I bike, run and swim. Training for a ironman is very tough and takes lots of time. I believe I can do this...


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 current weight: 160.3 
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