ITS_MY_TURN_NOW
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“We can evolve while still staying true to who we are. We can honor who we've been and choose who we want to be next."
~ Dr. Who. (Jodie Whittaker)

Not all those who wander are lost.
~ J.R.R. Tolkien

The greatest adventure is what lies ahead.
Today and tomorrow are yet to be said.
The chances, the changes are all yours to make.
The mold of your life is in your hands to break.
~ J.R.R. Tolkien, The Hobbit

Life begins at the end of your comfort zone.
~Neale Donald Walsch



Member Since: 4/20/2010

My Goals:


My Program:
For the Spring 5% I commit to:

My Spring Wellness Plan

My Food Plan:
Mediterranean Diet - Whole food, lots of plants, GF, modified carb cycling, minimal processed food and sugar while staying within my calorie and nutrient ranges.

Meal timing
- Largest meal at midday.
- NO food after 6:30.

My Movement Plan:
30+ minutes a day
~ST - YNY every day
~Cardio - treadmill, elliptical, Body Groove dancing, LS dvd, hiking!
~Flexibility - Yoga, Qigong
~Step goal 8,000+/day

Other
Ayurvedic self care practices.
Create every day!
Journal






Personal Information:
My 10 Reasons For Losing Weight
1. I am a Nana!
I would like to -
2. ... be able to physically do what I want to do as I get older like play with my grandchildren.
3. ... avoid future health problems like high blood pressure and diabetes.
4. ... hurt less and move with more ease.
5. ... hug my knees and breathe at the same time.
6. ... complete the ADK 50 waterfall challenge.
7. ... be able to hike further.
8. ... have more energy.
9. ... feel more confident.
10. ... finally feel comfortable on a yoga mat!


Other Information:
"Some women have a
weakness for shoes... I can go barefoot if necessary. I have a weakness for books." - Oprah Winfrey

"Whether you think you can, or think you can't.... YOU'RE RIGHT!"
-Henry Ford




Read More About ITS_MY_TURN_NOW - Profile Information moved here. (Updated March 26)




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Current Status:
My Ticker:
 Pounds lost: 1.4 
0
6.75
13.5
20.25
27
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Comments
  • v NEEKEPOO
    Happy Sunday! Have an amazing and successful day today Julee!
    emoticon
    Nicole
    2 days ago
  • v BKRMKRLGHT
    emoticon for the DOTD wishes and goodie. I am so happy to be in the pack.

    Hope your weekend is starting off goood.
    3 days ago
  • v DIANEDOESSMILES
    I smile each time I post your numbers. Julee you are such an encouragement.
    6 days ago
  • v DIANEDOESSMILES
    Awww Julee, I emoticon your page!! TY TY TY for the update!!

    What is the Waterfall challenge? How old are the grands? My GGS is 3 1/2. I saw him at first A LOT,,,I took care of him 4 to 5 days a week for 11 1/2 hours each day. LOL LOL he's WAY WAY WAY to cute!! I did that for 3 months, but I wasn't myself, so his other grandmother took him for me. I DO still see him, of course, just not as much. They're to come down on Monday. I read that you are adjusting to the fatigue, I can relate, though I have not not not found at all any balance yet, in my head though I am learning. It still THRILLS me though to be the CL! so that's GOOD!!

    HAPPY to see ya kiddo!!
    18 days ago
  • v F8CONE8
    Thank you for the goody! I understand what you are saying sometimes you just have to let go.
    18 days ago
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